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Protein Recovery Drink Resources

Below are top resources on SparkPeople for Protein Recovery Drink.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out,
Updated 8/24/2016 12:08:03 AM

Ya ever had one of those days when u have ur favorite drink/food prepared, calories all counted out, and ready to enjoy it, then suddenly something causes u to spill it all over the floor so now u not only lost ur food but u gotta clean up a big mess...  Read more

I have been working on my protein since my last po
Updated 8/23/2016 9:00:36 PM

I have been working on my protein since my last post got to 18 percent 3 days ago, the past 3 days I'm in the early 20's yea!...  Read more

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just th
Updated 8/23/2016 9:44:16 PM

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just the way I like it. I should drink it black though, right?#food...  Read more

UGH! Having a hard time drinking atleast 8 glasses
Updated 8/24/2016 12:28:51 AM

UGH! Having a hard time drinking atleast 8 glasses of water during school days because if i do i need to pee like every 2 seconds and i can't go to the restroom when we are on our classes. Struggle is real! #goals #friendfinder...  Read more

Has anyone other than me felt nauseous after drink
Updated 8/23/2016 7:59:56 PM

Has anyone other than me felt nauseous after drinking a lot of water? For whatever reason, and for a good while now, I feel nauseous when I have a lot of water. It feels like a heartburn sort of feeling. Any ideas what it might be? Should I cut down?...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Allow for a recovery day after strength training

Treat your strength/weight training and the following recovery day as ONE WHOLE UNIT. The act of lifting weights is the challenge, the body's response is actually when progress is made and the muscles get stronger. If you overtrain, you actually ca...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Healthy Pre-workout & Post-workout Protein Recovery Drink. Finally!

After many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered p...  Read more