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Protein Recovery Drink Resources

Below are top resources on SparkPeople for Protein Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Anyone else doing low-carb/ high-protein diet? I'
Updated 3/28/2015 4:49:24 PM

Anyone else doing low-carb/ high-protein diet? I've lost 20 lbs but I'm plateauing now. Super happy with what I've accomplished but protein diet gets pretty tough to stick to. :-P...  Read more

I am eating better and drinking more water. How do
Updated 3/28/2015 7:54:25 PM

I am eating better and drinking more water. How do I get into an exercise routine at home. I started with Wii dance 10 minutes....  Read more

Is it just me or does protein make anyone else mor
Updated 3/26/2015 9:04:00 PM

Is it just me or does protein make anyone else more hungry? I can eat a steak, sweet potato and salad and be totally ravenous 2 hours later!...  Read more

any good brands of high protein wraps out there?
Updated 3/26/2015 7:07:45 AM

I'm trying to reduce the amount of grain carbs I eat and increase the veg and fruit along with a good amount of protein and healthy fat. Does anyone use a brand of wrap that is low carb/high protein that tastes OK? Where do you get them?...  Read more

Agreed, I drink a lot of herbal tea at work and us
Updated

Agreed, I drink a lot of herbal tea at work and use a large mug which holds 20 oz, so 2 mugs of tea = 5 glasses of water-that certainly helps....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Healthy Pre-workout & Post-workout Protein Recovery Drink. Finally!

After many months of researching, shopping, and trial and error; I have finally found a solid pre-workout and post-workout protein recovery drink that works with the Paleo Challenge! You have no idea how hard it is to find a paleo-friendly powdered p...  Read more