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Protein Recipes Resources

Below are top resources on SparkPeople for Protein Recipes.

1SHARES
10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Thanks everyone. I'll try upping my protein. I don
Updated

Thanks everyone. I'll try upping my protein. I don't want to resort to having to buy more fitness stuff, though, and I generally change up the ST I do at home after a few weeks to a month. I guess I'll just have to wait and see where this goes....  Read more

Protein Suggestions for smoothies
Updated 3/24/2015 7:35:55 AM

I have gone Paelo and need suggestions for protein to add to smoothies for meal replacements...  Read more

Made Spark Recipe Skinny chicken enchiladas for su
Updated

Made Spark Recipe Skinny chicken enchiladas for supper. They were amazing!...  Read more

What protein powder, shakes or bars are the best?
Updated 3/22/2015 9:36:34 AM

What protein powder, shakes or bars are the best? I have never had any powder but I will have to add it since I barely meet my daily protein needs but not sure which to get....  Read more

look at your protein/carb/fat chart
Updated 3/21/2015 10:20:50 PM

I was reading the nutrition recommendation in my "Ride your way Lean" book yesterday and they recommend 20% protein, 30% fat and 50% carbs which is EXACTLY what spark recommends. I took a look back over a week or so and found that I'm just about the...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

13 Recipes High In Protein, Low In Fat

Are you tired of eating plain, boring chicken breast every night for dinner, or are you having a hard time eating enough protein to meet you daily needs? Studies suggest that eating protein helps you feel fuller for longer and keeps your bo...  Read more

15 New Ways to Use Protein Powder

Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec...  Read more