Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
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When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.
Check out our top-rated and editor's choice recipes... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Party food. The phrase alone is enough to induce fear and panic in anyone who is trying to eat healthier. But a Halloween-themed party menu, often dominated by candies, cakes and sugar, is extra scary!
Don't fear Halloween parties this year!... Read more
I just went vegetarian, having fairly recently stopped eating fish and chicken (I stopped eating pork and beef years ago). I've been having trouble getting the daily minimum amount of protein that I need.
Tips, anyone?... Read more
Is there any way to enter the nutritonal information myself rather than having it calculated? I find entering a recipe to be very cumbersome and I haven't figured out how to add my own ingredients. So the items that I'm having to select aren't real... Read more
I have been going to an Idaho weight loss program. One of their big things is to only have protein before 11 am. It has been working for me for the most part. But he also has other things I do as well. What are your thoughts on protein only for break... Read more
I am working on expanding my horizons in the nutrition realm and have been aiming to try at least one new food or recipe each week. So far, in the last week, I have tried acorn squash, steelhead trout, and savory oatmeal (oatmeal with turkey smoked s... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
Are you tired of eating plain, boring chicken breast every night for dinner, or are you having a hard time eating enough protein to meet you daily needs? Studies suggest that eating protein helps you feel fuller for longer and keeps your bo... Read more
Looking for a new way to use protein powder? We've got you covered!1. Muffins: Try my High-Protein, Low-Sugar Blueberry Muffins! These muffins have 10 grams of protein--and less than a teaspoon of sugar and oil--in each one. Sweet, moist, and del... Read more
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