Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
I hope this isn't a "stupid" question! In regards to losing weight, what is more important, protein or fiber? I understand both are vital, but just trying to get an idea of which I need to focus on more. I've heard that protein + veggies is more f... Read more
I need some suggestions on how to get more protein in my diet. I am always way under my range. I don't eat much meat at all. I need things with a lot of protein but not much fat. I like peanut butter which is a good protein source but sometimes it pu... Read more
I was hoping anyone who regularly cooks meat-free food could share their dinner recipes.
I have found recipes posted on threads to be better suited to my needs than what I find on Google, pinterest and a range of cooking sites (though I have fo... Read more
Looking for a new way to use protein powder? Think outside of the shake!There are countless ways you can use protein powder to create healthy and delicious recipes and boost the protein contents of your favorite foods.Check out the many ideas and rec... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
On the tasty heels of my "Fried Egg & Kale" posting yesterday, I thought I'd offer you my latest taste invention: TROY'S OATMEAL PROTEIN POWDER PANCAKES!! TA-DAHH!!
A light and tasty alternative to the traditional pancake. This will turn... Read more
Iím not a fan of protein powder supplements, but I do love a good protein shake. So, how do I get a shake with lots a protein and none of the added artificial ingredients normally found in protein supplements? Itís actually quite simple, and the ingr... Read more
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