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Protein Metabolism Resources

Below are top resources on SparkPeople for Protein Metabolism.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Protein options that are low salt
Updated 4/21/2015 12:32:31 AM

I need to up my protein and fiber!! I keep kosher so no Ham or Bacon or shellfish...Thanx!!...  Read more

Protein Shakes
Updated 4/20/2015 7:41:08 PM

I've been drinking protein shakes for almost three years now and for the last six months or so, I've been getting really bloated after I drink even just a third of the bottle. I'm beginning to think I might have a sensitivity to the whey protein bec...  Read more

Hit my fiber goal, short on protein today! Oh well
Updated 4/20/2015 6:25:00 AM

Hit my fiber goal, short on protein today! Oh well, try again tomorrow!...  Read more

Protein Powder Shake for Breakfast? Good or Bad..
Updated 4/18/2015 6:31:22 PM

Protein Powder Shake for Breakfast? Good or Bad.. I am trying to get to a healthy weight and thought this might start my day off right but I am concerned it will be the oposite and make me gain weight. (Feeling Confused)...  Read more

Thinking about supplementing with whey protein. I
Updated 4/17/2015 9:08:15 AM

Thinking about supplementing with whey protein. I only get about 20-30g/day but I'm scared if I supplement I'll gain weight. Advice?...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

Reduce Abdominal Fat

According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

Nutrition 101: Breaking the Fast

I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,...  Read more