We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
I've been drinking protein shakes for almost three years now and for the last six months or so, I've been getting really bloated after I drink even just a third of the bottle. I'm beginning to think I might have a sensitivity to the whey protein bec... Read more
Protein Powder Shake for Breakfast? Good or Bad.. I am trying to get to a healthy weight and thought this might start my day off right but I am concerned it will be the oposite and make me gain weight. (Feeling Confused)... Read more
According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p... Read more
You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up... Read more
I have been a breakfast eater my whole life. I suppose partly because as a child, my wonderful mother got up and made me a warm breakfast to eat each morning before leaving for school. In college the Café Ole’, as we fondly referred to the cafeteria,... Read more
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