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Protein Metabolism Resources

Below are top resources on SparkPeople for Protein Metabolism.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

I need help with protein!
Updated 7/27/2016 8:28:25 PM

I need help with protein!...  Read more

Question ladies, how do you get all your protein i
Updated 7/27/2016 8:28:22 PM

Question ladies, how do you get all your protein in? I need some help with that....  Read more

What are some high protein food you #breastfeeding
Updated 7/27/2016 12:04:07 PM

What are some high protein food you #breastfeeding mamas do?...  Read more

I'm having a hard time getting my protein in for t
Updated 7/27/2016 12:44:18 AM

I'm having a hard time getting my protein in for the day.... I am allergic to nuts and I don't eat much meat because of my budget $$$ any ideas on protein rich foods...  Read more

Does anyone recommend using protein shakes as meal
Updated 7/25/2016 6:58:52 PM

Does anyone recommend using protein shakes as meal replacements????...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

Reduce Abdominal Fat

According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more