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Protein Intake Women Resources

Below are top resources on SparkPeople for Protein Intake Women.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I exceeded my caloric intake, but stayed within th
Updated 8/26/2015 10:32:04 PM

I exceeded my caloric intake, but stayed within the limits for the other categories. phew...  Read more

My nutrition intake
Updated 8/27/2015 1:39:58 PM

Hi Experts, I currently weigh 196 pounds and am 5 ft 8 in tall. I am 27 years old and i am aiming to reach my goal weight of 150-155 pounds by end of Feb 2016. I have a busy day and i am trying hard to stick to a low calorie , high protein...  Read more

CARBS - ANY IDEAS ON MORE PROTEIN
Updated 8/26/2015 5:03:09 PM

Hi everyone Well I wanted to see if anyone had suggestions ..it seems my carbs are always on the high end (I eat good carbs) but I would like to balance it out with protein any quick snack or dinner ideas to include for more protein ....  Read more

Anyone else prefer their protein shake with milk i
Updated 8/26/2015 10:36:16 AM

Anyone else prefer their protein shake with milk instead of water? Or just a glass of cold milk after a run/workout....  Read more

It can be because of sodium intake, pms, stress, c
Updated

It can be because of sodium intake, pms, stress, constipation, digesting carbs issues... I experienced all time to time, the best helper is probiotics to take every day, I buy the powder and mix with milk 1 hour before I go to sleep.Also I just tried...  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more