It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her.... Read more
Hi everyone! I've cut my calorie intake to 1200 a day. I have 1-2cheat meals a week but even then I don't go over 1500 calories a day. I'm burning 300cal a day w/cardio. Been doin this for 2 weeks. Discouraged bcus I don't see any changes yet. Tips?... Read more
For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again.... Read more
You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.