Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Protein Intake Women Resources

Below are top resources on SparkPeople for Protein Intake Women.

0SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

It seems like my carb and fat intake allowance is
Updated 2/9/2016 11:35:54 AM

It seems like my carb and fat intake allowance is awfully high...  Read more

Just started today. Calorie intake for today 1050
Updated 2/8/2016 10:01:51 PM

Just started today. Calorie intake for today 1050. I like this app and the positive motivations people give. I need to lose 190 lbs....  Read more

A weekly intake and macros check, please advise?
Updated 2/9/2016 8:10:09 AM

I'm trying a low carb high fat lifestyle which to me is below 100g of carbs/day though I have heard people try to eat less than 50g of carbs/day which I may try if anyone has had success with it here. Let me know *thumbs up* I would like to loose 2...  Read more

What are good Protein shakes for women who are try
Updated 2/8/2016 4:57:17 PM

What are good Protein shakes for women who are trying to lose the weight? 2: Is Hydroxycut pills, gummies, shakes good for yah to take when on diet! I'm not taking them or anything like it. I just wanna know how it will affect weight loss. #CURIOUS!...  Read more

Is Whey protein powder any good if you are trying
Updated 2/8/2016 12:47:37 PM

Is Whey protein powder any good if you are trying to lose weight and have workout lifestyle?...  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

20 Ways to Burn More Fat

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up...  Read more