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Protein Intake Requirements Resources

Below are top resources on SparkPeople for Protein Intake Requirements.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

Need ideas for less carbs and more protein,, witho
Updated 6/25/2016 8:06:05 PM

Need ideas for less carbs and more protein,, without the fat. SUPER busy schedule,,but try to eat at home. Any ideas? I'm knew at this. ONTHERUNNANA...  Read more

I have really got to work on this protein thing.
Updated 6/25/2016 7:52:40 PM

I have really got to work on this protein thing....  Read more

How do u drink your daily water intake? I can't do
Updated 6/26/2016 11:09:30 AM

How do u drink your daily water intake? I can't do it. I fight with this everyday! #motivation #fitness...  Read more

Eating Ice.. My water intake
Updated 6/25/2016 4:26:34 PM

Eating Ice.. My water intake...  Read more

Need to add more protein to my diet, breakfast is
Updated 6/26/2016 9:40:19 AM

Need to add more protein to my diet, breakfast is a hard one for me because I'm not a huge fan of eggs. Suggestions? #firstpost...  Read more

Protein Intake!

I have a hard time meeting the minimum requirement for protein intake...until I discovered lightly sea-salted edamame. 13g of protein per 1/4 cup!! Now it's part of my morning snack and I can pass on the nuts which are so high on fat. I can a sligh...  Read more

Protein Up

Meet your daily requirement of protein! It seems I never have trouble meeting fat and carb requirements but protein is elusive. I bought protein powder and enjoy protein smoothies with frozen fruit and skim yogurt after the gym!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

7 High-Fiber Cereals that Actually Taste Good

The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more