A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
Every time I click in the Food Tracker search box, the Pure Protein ad opens up. I'm being very careful where I point when I click but this happens EVERY TIME. This is annoying. So annoying, in fact, that I've decided that I will never purchase a Pur... Read more
It is very annoying to get the Protein Power page every time I delete a highlighted entry. I don't know what they paid for this annoying feature, but I would never even consider buying it after this experience.... Read more
I've gone through this in the past. I can drink 4 cups of fluid a day no problems, 6 can be questionable and 8 is a definite no no. I've talked to my doctor about it too. I retain water like a bloody camel! Why we have no idea and I've taken pee... Read more
I'm having trouble getting enough protein during the day. I'd not a big meat eater. I eat mostly chicken and fish with a little bit of red meat every once in a while. Can anyone recommend some high protein foods/snacks I could try and incorporate int... Read more
Happy Monday! Me and my husband are going to West Africa for a mission trip in a few weeks. I went last year and took snacks since their is not much to eat their except for fish, chicken, french fries and rice. We aren't allowed to eat the vegetabl... Read more
Meet your daily requirement of protein! It seems I never have trouble meeting fat and carb requirements but protein is elusive. I bought protein powder and enjoy protein smoothies with frozen fruit and skim yogurt after the gym!... Read more
I have a hard time meeting the minimum requirement for protein intake...until I discovered lightly sea-salted edamame. 13g of protein per 1/4 cup!! Now it's part of my morning snack and I can pass on the nuts which are so high on fat. I can a sligh... Read more
The high fiber cereals of years ago offered little taste for the nutritional benefit they provided. Today, that has changed and you can get a great tasting cereal that is also a good fiber source.Fiber is an important part of a healthy diet. Not only... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
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