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Protein Intake For Weight Loss Resources

Below are top resources on SparkPeople for Protein Intake For Weight Loss.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Hello im karina i weight currently 154.7 pounds ..
Updated 10/28/2014 5:27:18 AM

Hello im karina i weight currently 154.7 pounds ... i am not very comfortable in my skin and been trying to go down up to 125... but because i work so much and go to school is really hard to eat healthy when im not at home... any advice??...  Read more

I've decided to try a protein and fiber diet. I d
Updated 10/28/2014 9:54:23 AM

I've decided to try a protein and fiber diet. I don't drink pop,so drinking milk and water is easy. My weakness on the other hand is McDonald's caramel frappe. But i have gone from 3 a week to 1 every other week.that's good,right?...  Read more

Hi im monica im trying to loose weight but its har
Updated 10/28/2014 10:15:45 PM

Hi im monica im trying to loose weight but its hard but I can do it . It will be hard to stay away from sweets and sodas . But I think with everybodys help I think I can do this....  Read more

Weight Loss Plateau
Updated 10/29/2014 9:18:53 AM

I have been serious about weight loss for the last 4 months - the first 3 months I had great success loosing about 10lbs per month... (I have PLENTY of more to loose)... yet now I have plateaued for the last month. I use spark-people religiously, we...  Read more

Mental illness and weight loss and fitness.
Updated 10/29/2014 5:36:03 PM

Bipolar depression holds me back, but I don't want to use it as an excuse....  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more