In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
"Help, I am way over in protein!"
"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient i... Read more
What is considered a healthy high protein diet?High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of pr... Read more
I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve... Read more
Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g... Read more
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based... Read more
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