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Protein Intake For Weight Loss Resources

Below are top resources on SparkPeople for Protein Intake For Weight Loss.

1SHARES
Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

If burning 500 calories and intake is 1500 calorie
Updated 6/29/2016 8:56:25 AM

If burning 500 calories and intake is 1500 calories....in a week or month how much I can reduce...  Read more

Hello everyone i started my weight loss plan a wee
Updated 6/29/2016 8:28:19 AM

Hello everyone i started my weight loss plan a week ago today. I need some advice i have a fitbit and i get alot of extra calories to eat my question is should i eat the extra calories or not....  Read more

Kidney Disease, low protein,low potassium recipes
Updated 6/29/2016 5:14:21 AM

I have chronic kidney disease stage 2 and have trouble finding recipes for my condition. I think I need a kidney cookbook. I need a low potassium,low protein diet....  Read more

Before I started my weight loss journey I weighed
Updated 6/29/2016 7:09:18 AM

Before I started my weight loss journey I weighed 350 lbs. That over a year ago, now that I have started making myself accountable for what I eat and the amout of it is helping me lose weight. I now weigh 268 lbs....  Read more

I always seem to be lacking on protein. . .what so
Updated 6/29/2016 1:05:00 AM

I always seem to be lacking on protein. . .what sorts of different foods do you eat to fill the void? #Protein #HealthyFoods...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more