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Protein Intake For Weight Loss Resources

Below are top resources on SparkPeople for Protein Intake For Weight Loss.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Weight loss: did any one losse the exact weight th
Updated 4/29/2016 9:25:40 PM

Weight loss: did any one losse the exact weight that they said your going to losse?...  Read more

I've been gaining weight quickly and not sure why.
Updated 4/29/2016 11:03:12 PM

I've been gaining weight quickly and not sure why... I am eating clean and counting calories like the Dr. said. Might be due to my medications. The doc & I will be discussing that issue on Monday. It also doesn't help that I am hypothyroid @ 22....  Read more

Pleased weight seems to be staying just below 180
Updated 4/29/2016 7:57:10 PM

Pleased weight seems to be staying just below 180 today 178.4 so hopefully won't bounce up to 180 anymore and can set next small goal! Family wedding next weekend and surgery 2 weeks from today....  Read more

Cardio done, weights tonight
Updated 4/29/2016 7:59:21 PM

Cardio done, weights tonight...  Read more

Looking for new protein ideas!!!
Updated 4/29/2016 6:45:49 PM

Looking for new protein ideas!!!...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more