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Protein Intake For Weight Loss Resources

Below are top resources on SparkPeople for Protein Intake For Weight Loss.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Carb, Fat and Protein Ranges

"Help, I am way over in protein!" "I’m not meeting my fat goal. Is this a problem?" "How many carbohydrates should I be eating?" Based on years of research that examined the relationship between nutrient i...  Read more

I will lose 100. I gain some weights and want to l
Updated 9/24/2016 9:06:44 PM

I will lose 100. I gain some weights and want to lose it and be in size 16....  Read more

I dont have much weight to lose (about 10-15 more
Updated 9/24/2016 11:44:50 PM

I dont have much weight to lose (about 10-15 more to go). I've given myself a year because i dont want just lose weight , i WANT to gain fitness, strength, and endurance....  Read more

I am at a loss
Updated 9/25/2016 5:44:21 AM

I started my weight loss program Oct. 12, 2016, through the VA and I go down a few pounds and back up. HELP...  Read more

I didn't lose weight I gained a pound; however the
Updated 9/24/2016 3:48:26 PM

I didn't lose weight I gained a pound; however there is good news which I will blog later. In my car, getting warmer so I need to go and eat lunch. There's always a silver lining. Keep sparking!...  Read more

Tried to change my beginning weight and it pops up
Updated 9/24/2016 4:04:24 PM

Tried to change my beginning weight and it pops up the weight I am now. So, it's incorrect. Any ideas how to correct this.#fitnessforever...  Read more

Low carb high protein diet, part 1

What is considered a healthy high protein diet?High protein, low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of pr...  Read more

Beyond Meat and Poultry

How much do you need?The amount of protein you need depends on your weight, age, activity level, and past medical history. The Recommended Dietary Allowance (RDA) for protein is 46 grams a day for a healthy, average-weight woman over age 50; however...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more