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Protein Intake For Men Resources

Below are top resources on SparkPeople for Protein Intake For Men.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Hi, I've cut my calorie intake to under 1200 only
Updated 2/10/2016 5:12:07 PM

Hi, I've cut my calorie intake to under 1200 only lost a few pounds. Frustrated because I hit the gym twice a week and exercise twice a week at home and yet I'm not losing. I drink water or hot tea with one sugar. What am I doing wrong?...  Read more

How do you personally add more protein to your die
Updated 2/10/2016 9:11:20 PM

How do you personally add more protein to your diet without increasing calories? I'm consistently below the rec. protein goal and just can't see how to up it. Is adding a protein powder to a smoothie really a good way to go?...  Read more

I find myself under the recomended protein amounts
Updated 2/10/2016 12:15:52 PM

I find myself under the recomended protein amounts daily- barely hitting the mark. Are protein bars the best option?...  Read more

When logging in my water intake how much equals I
Updated 2/10/2016 11:16:21 AM

When logging in my water intake how much equals I glass? Example: This morning I drank a 16oz bottle of water. Thank you in advance....  Read more

Atkins new lift protein bar, has anyone tried?
Updated 2/10/2016 10:02:06 AM

Atkins new lift protein bar, has anyone tried?...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more