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Protein Intake For Men Resources

Below are top resources on SparkPeople for Protein Intake For Men.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

I never seem to eat enough protein in a day! I am
Updated 7/23/2016 10:30:52 PM

I never seem to eat enough protein in a day! I am looking for some ideas of protein rich foods I can add to my diet. Preferably ones that don't have a lot of calories!...  Read more

Man thus app is great
Updated 7/23/2016 4:40:04 PM

Man thus app is great...  Read more

Taking my son for his football physical and man it
Updated 7/22/2016 8:19:34 PM

Taking my son for his football physical and man it's hot ass hell out here! Sweaty ass hell! I'm melting does this count as exercise? Have a bless Friday ppl!...  Read more

High protein dinner recommendations? ?? TIA! I al
Updated 7/22/2016 4:34:03 PM

High protein dinner recommendations? ?? TIA! I always seem to have trouble with this category, staying in range on everything else grrr...  Read more

Why I can't eat more protein .... I'm always under
Updated 7/22/2016 2:39:31 PM

Why I can't eat more protein .... I'm always under ....uggggh....anyone have any suggestions...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.H...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more