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Protein Intake For Men Resources

Below are top resources on SparkPeople for Protein Intake For Men.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Having a hard time meeting my 20% protein goals wi
Updated 5/29/2016 8:10:18 AM

Having a hard time meeting my 20% protein goals with my new vegan diet. Getting lots of tofu, nuts, beans, and legumes... Do other vegetarians and vegans here use 20% as a goal? Would you recommend another ratio? #food #vegan #protein...  Read more

Having a hard time meeting my 20% protein goals wi
Updated 5/27/2016 9:52:47 PM

Having a hard time meeting my 20% protein goals with my new vegan diet. Getting lots of tofu, nuts, beans, and legumes... Do other vegetarians and vegans here use 20% as a goal? Would you recommend another ratio? #food #vegan #protein...  Read more

Kids weren't happy when they knew salad on the men
Updated 5/27/2016 9:02:48 PM

Kids weren't happy when they knew salad on the menu tonight, especially when they asked about the fat free dressing. Lol they tore it up!!!...  Read more

I have been on a low carb, high protein, and lower
Updated 5/27/2016 8:36:04 PM

I have been on a low carb, high protein, and lower calorie diet for the last two and a half months. But now my metabolism has stalled a little. Today I had a higher calorie day. Hope to jumpstart my metabolism again!! Any advise!!?...  Read more

Has anyone tried the slimquick protein powder ? Tr
Updated 5/27/2016 3:19:31 PM

Has anyone tried the slimquick protein powder ? Trying to decide what I should buy! Any recommended protein powders that promote weight loss and help muscles recover?...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Increase your protein intake

For women, increase your protein intake to 75 - 100 grams a day to break thru a plateau. I was eating in the low 60's and had been at a plateau for 2 months. I increased my protein intake to this level and started losing again....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more