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Protein In Foods Resources

Below are top resources on SparkPeople for Protein In Foods.

1SHARES
How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

i keep forgetting to use Spark to record my food/e
Updated 9/1/2015 5:54:54 AM

i keep forgetting to use Spark to record my food/exercise. Any tips on freqenting the app more? (i gained 5lbs over my summer vacation and i wanna lose it again, haha.)...  Read more

Another thing I've read,when you eat food see the
Updated

Another thing I've read,when you eat food see the food as 3D it said. Taste it, look at it and smell it. This way your brain will get the message that you had it and you're full. So in your job if you do this way you should be too full to eat more....  Read more

I guess, if you have a full protein and nutritious
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I guess, if you have a full protein and nutritious breakfast before 8 or 9pm, it may take you for 6 hours. And keep raw almonds or raw nuts in your pocket to throw in your mouth every time u feel hungry until lunch/dinner.Or carrots make u feel full...  Read more

I'm in the food industry as a line cook at a Frenc
Updated 9/2/2015 6:23:27 AM

I'm in the food industry as a line cook at a French cafe/bistro and I'm constantly eating due to the nature of the job. Are there others out there who is in the same industry/situation and managed to lose weight? I need all the help I can get. TY!...  Read more

help having serious junk food cravings!!
Updated 9/1/2015 7:25:34 AM

help having serious junk food cravings!!...  Read more

Eat Carbs with protein

If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

6 Reasons Why You Feel Exhausted

Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they&#...  Read more

Protein Packed Foods

Hubby and I are looking for some protein packed foods, with low fat and no carbs that will replace eggs and egg whites. Any suggestions would be greatly appreciated and thank you!...  Read more