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Protein In Foods Resources

Below are top resources on SparkPeople for Protein In Foods.

1SHARES
How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Simple Protein Powder Dessert
Updated 8/14/2014 8:24:27 PM

Lately I have been reading a lot of recipes that use protein powder to make pancakes, cookies, home-made bars and other baked goods (or just generally things that aren't drinks). I particularly like this website. http://proteinpow.com/. So far I...  Read more

Carbs/Fats/Proteins percentages...
Updated 8/18/2014 9:29:09 AM

Hi, I wonder if anyone can help me with this...I recently understood that on a relative;y low carb diet one should shoot for a total of 30% Carbs, 30% Fats and 40% Proteins. Now, how does one figure out that they are actually hitting these targets...  Read more

Fast Food Ads
Updated 8/13/2014 4:50:01 PM

Are fast food ads really necessary? Today I saw an advertisement for coupons that featured Red Robin, Arby's, and Panera. None of those are particularly healthy options, and it is frustrating to see them advertised for while on Spark....  Read more

Food tracker not adding up fiber correctly
Updated 8/13/2014 3:40:09 PM

I have checked the detailed info for each of the food items I have listed within each meal, and yet the total fiber (a nutrient I told it to track in addition to the basics) does not add them up properly. I should have 11-15g, not the 3g it has tra...  Read more

favorite websites to for recipes, food, etc.
Updated 8/14/2014 2:08:30 PM

So I am trying to find a few new websites to help with meal planning, tracking food, and just living healthier too. I think most have a website they like to go for something related to food or being healthy. I also thought sharing the sites or resour...  Read more

Eat Carbs with protein

If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

6 Reasons Why You Feel Exhausted

Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they&#...  Read more

Protein Packed Foods

Hubby and I are looking for some protein packed foods, with low fat and no carbs that will replace eggs and egg whites. Any suggestions would be greatly appreciated and thank you!...  Read more