Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Protein In Foods Resources

Below are top resources on SparkPeople for Protein In Foods.

0SHARES
How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

My Dr told me to have a certain amount of protein and veggies etc is there a way to personalize that
Updated 8/31/2016 12:39:17 PM

My Dr told me to have a certain amount of protein and veggies etc is there a way to personalize that...  Read more

I am doing the ideal protein program along with th
Updated 8/31/2016 11:24:41 AM

I am doing the ideal protein program along with this program. Is there any info, blogs, articles from other members available? Thanks...  Read more

Tracking my food today even though I'm having a pi
Updated 8/31/2016 11:45:06 AM

Tracking my food today even though I'm having a pity party today ! Ate 1 slice of cheese pizza for a snack ! Not a good choice ! God get me out of this hole !...  Read more

Just getting started, tracking my food is an eye opener, but what I really need help with is getting
Updated 8/31/2016 11:50:26 AM

Just getting started, tracking my food is an eye opener, but what I really need help with is getting started with exercise. I don't have a very active lifestyle and need to make some changes. Any suggestions for starting out? #firstpost #help...  Read more

I'm an outside sales rep for a premium pet food co
Updated 8/31/2016 12:42:46 AM

I'm an outside sales rep for a premium pet food company. Any tips for when I'm on the road or traveling?...  Read more

Eat Carbs with protein

If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee...  Read more

Summertime Nutrition Tips

Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. Itís very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin. Below is a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

6 Reasons Why You Feel Exhausted

Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they&#...  Read more

Protein Packed Foods

Hubby and I are looking for some protein packed foods, with low fat and no carbs that will replace eggs and egg whites. Any suggestions would be greatly appreciated and thank you!...  Read more