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Protein In Food Resources

Below are top resources on SparkPeople for Protein In Food.

1SHARES
How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

When cutting food intake remember to give it a wee
Updated 10/14/2014 12:28:39 PM

When cutting food intake remember to give it a week. Your stomach will shrink but not in one day. It will get easier. Keep at it....  Read more

Fast Food is the greatest addiction that I will ev
Updated 10/13/2014 11:16:09 PM

Fast Food is the greatest addiction that I will ever face. You know I was thinking, the FDA says there is nothing wrong with...  Read more

How do I track the potassium count in my food?
Updated 10/13/2014 4:08:10 PM

How do I track the potassium count in my food?...  Read more

Hi im in the negative with comsuing food what does
Updated 10/14/2014 10:24:45 AM

Hi im in the negative with comsuing food what does this mean according to rhe the app...  Read more

I fell off tracking food and hadn't exercised in 2
Updated 10/12/2014 6:02:57 PM

I fell off tracking food and hadn't exercised in 2 weeks. This morning I did a 40 min walk/jog at the park. Getting back on track....  Read more

Eat Carbs with protein

If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee...  Read more

eat breakfast

Eating breakfast every day helps keep my blood sugars balanced. Helps with snacking....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

6 Reasons Why You Feel Exhausted

Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they&#...  Read more

New Favorite Protein Shake & Food Share

Cherry Vanilla Protein Shake Blend together: Almost a whole can of la croix berry flavored sparkling water 2 Scoops trader joe's vanilla soy protein powder 120 cal. 1 tsp. Vanilla extract 1/4 C. Frozen dark sweet cherries 45 cal. ...  Read more

Protein super food!!

Finally, I might've found the perfect food!! Western pressed dry cottage cheese comes in 500g package for $5.50 or something Ingredients: milk ingredients, bacterial culture serving: 55g (2 oz) Calories: 50 Fat: 0.3g Chol...  Read more