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Protein In Food Resources

Below are top resources on SparkPeople for Protein In Food.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

#techsupport - How do I change the food log to not
Updated 9/24/2016 6:47:54 AM

#techsupport - How do I change the food log to not include meat or egg products?...  Read more

Any recommendations for a plant-based protein powd
Updated 9/23/2016 8:10:43 PM

Any recommendations for a plant-based protein powder that doesn't have a ton of fiber in it? I know plants naturally have fiber in them but I've been going over my daily allowance and it's actually made me a little...irregular....  Read more

Needing some simple and easy ways to add protein t
Updated 9/24/2016 7:06:06 AM

Needing some simple and easy ways to add protein to my diet without going over board on my fat intake ,any suggestions would be helpful😃😃 Thank you...  Read more

What some foods to snack on late at night?
Updated 9/23/2016 6:11:30 PM

What some foods to snack on late at night?...  Read more

Huge divergence in listed calories for whole foods
Updated 9/25/2016 10:53:01 PM

What do you guys do when there's a big difference in different listings on calories for specific items? I mostly eat whole foods and have this problem a lot! I usually just go with the highest if they aren't too far apart, but I'm kind of uptight abo...  Read more

Eat Carbs with protein

If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee...  Read more

Summertime Nutrition Tips

Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. Its very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin. Below is a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

6 Reasons Why You Feel Exhausted

Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they&#...  Read more

New Favorite Protein Shake & Food Share

Cherry Vanilla Protein Shake Blend together: Almost a whole can of la croix berry flavored sparkling water 2 Scoops trader joe's vanilla soy protein powder 120 cal. 1 tsp. Vanilla extract 1/4 C. Frozen dark sweet cherries 45 cal. ...  Read more

Protein super food!!

Finally, I might've found the perfect food!! Western pressed dry cottage cheese comes in 500g package for $5.50 or something Ingredients: milk ingredients, bacterial culture serving: 55g (2 oz) Calories: 50 Fat: 0.3g Chol...  Read more