Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Any recommendations for a plant-based protein powder that doesn't have a ton of fiber in it? I know plants naturally have fiber in them but I've been going over my daily allowance and it's actually made me a little...irregular.... Read more
What do you guys do when there's a big difference in different listings on calories for specific items? I mostly eat whole foods and have this problem a lot! I usually just go with the highest if they aren't too far apart, but I'm kind of uptight abo... Read more
If you balance carbs with protein, the food doesn't turn to sugar as fast because simple carbs turn into sugar within 5 to 60 minutes after eating. When starches and fruits are paired with protein it takes longer to trun into sugar. Example: eat chee... Read more
Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. It’s very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin. Below is a... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
Some days you know exactly why you feel worn out: maybe a curfew-breaking teen kept you up past your bedtime or your coughing kid has you coming down with something. Other days it's a mystery. "So many of my patients come to me saying they... Read more
Cherry Vanilla Protein Shake
Almost a whole can of la croix berry flavored sparkling water
2 Scoops trader joe's vanilla soy protein powder 120 cal.
1 tsp. Vanilla extract
1/4 C. Frozen dark sweet cherries 45 cal.
... Read more
Finally, I might've found the perfect food!!
Western pressed dry cottage cheese
comes in 500g package for $5.50 or something
Ingredients: milk ingredients, bacterial culture
serving: 55g (2 oz)
Chol... Read more
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