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Protein Food Resources

Below are top resources on SparkPeople for Protein Food.

1SHARES
Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

All of a sudden, my food log has foods listed from
Updated 2/7/2016 6:52:38 AM

All of a sudden, my food log has foods listed from a diet plan. How do I get rid of those?...  Read more

All of a sudden today, there are foods from meal p
Updated 2/7/2016 6:31:51 AM

All of a sudden today, there are foods from meal plans showing up on my food log...how do I get rid of them?...  Read more

I have been taking my food intake much better with
Updated 2/7/2016 3:13:20 AM

I have been taking my food intake much better with this sight and it has actually help me keep better track of my diabetes. Anyone experiencing the same?...  Read more

Starting over again with Spark-high protein ideas
Updated 2/7/2016 5:52:37 AM

I was on Spark a few years ago, along with a few other weight loss "helper" sites. I lost some weight but over the Holidays and due to some recent stress (close friend death) I've gained 12 pounds back. I belong to TOPS which is great because facing...  Read more

One of the habits is to keep a food journal and sh
Updated

One of the habits is to keep a food journal and share it with someone daily....  Read more

notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up....  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more

Celebrity Diet Lowdown: Whatís the Deal with Mariah's Food Combining?

Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs...  Read more

My Super Protein Food

There are days when I am glad that they make "fat free greek yogurt". I am not vegetarian--not that there is anything wrong with Vegetarians--but fat free greek yogurt is a wonderful, tasty way to meet my protein requirements for the day. Go greek...  Read more

What's your favorite protein food?

I 26cottage cheese. I 26peanut butter. I26protein shakes. I26egg whites- I really do! I26fish. I 26greek yogurt. I26boco burgers-not morning star. I26smoked turkey. I26sushi-does that count? sure it does. I26anything barbecued. I ev...  Read more