When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!
... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Does the skin of soybeans have a lot of proteins and nutrition?
I ask this because, I'm trying to make roasted soybeans. I soak them overnight and then pat them dry with a towel in the morning and the roast them. I find that with the skin... Read more
I was doing some basic research to meet my protein requirements. One thing popped out at me.
100g of raw mung beans have 24g or protein
100g of sprouted raw mung beans have only 3g of protein
Now, I took 100g of raw mung beans (measured by... Read more
I sit behind the computer all day, in order to keep myself from snacking without thought, I limit my snacks to 2. I pack them with my lunch and eat them at specific times in order to keep it under control and not consume too many empty calories. When... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
I purchased 7 different kinds of protein bars to try. I know that my diet is a little lacking in the area of protein. I also am constantly on the run, so making food is difficult. I am learning how to make good MEALS, but the snacks are harder.
... Read more
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