Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Protein Resources

Below are top resources on SparkPeople for Protein.

0SHARES
How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Need ideas for less carbs and more protein,, witho
Updated 6/25/2016 8:06:05 PM

Need ideas for less carbs and more protein,, without the fat. SUPER busy schedule,,but try to eat at home. Any ideas? I'm knew at this. ONTHERUNNANA...  Read more

I have really got to work on this protein thing.
Updated 6/25/2016 7:52:40 PM

I have really got to work on this protein thing....  Read more

Need to add more protein to my diet, breakfast is
Updated 6/26/2016 9:40:19 AM

Need to add more protein to my diet, breakfast is a hard one for me because I'm not a huge fan of eggs. Suggestions? #firstpost...  Read more

#vegetarian hey guys! I'm not meeting my protein goals. Apparently I should be having at least 60 gr
Updated 6/25/2016 1:06:40 PM

#vegetarian hey guys! I'm not meeting my protein goals. Apparently I should be having at least 60 grams a day. Anyone have any food suggestions? I'm allergic to nuts so that's out. Wondering if that's why I have abnormally low amounts of muscle :/...  Read more

Tell us how u get your protein all day? (Me, protein shakes, chicken and eggs.)#motivation #fitness
Updated 6/25/2016 2:01:11 PM

Tell us how u get your protein all day? (Me, protein shakes, chicken and eggs.)#motivation #fitness...  Read more

Protein is used in every single cell in our body

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?Protein is used in every single ce...  Read more

protein

I start out with at least 20grams of protein in the morning about a half hour after wakeing up. Throughout the day I eat lots of protein in fish, chicken, and nectar sweets protein drink along with my vegetables. I try to get at least 100grams of pro...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Food on the Run: Quiznos

Thank you for your continued interest in the Food on the Run series.Because of your suggestions, this week we take a look at Quiznos.Our goal remains to highlight healthier menu items that are around 250 calories and less than 10 grams of fat per ser...  Read more

Protein, Protein, Protein!

Yesterday, my protein intake was 90 grams, which was a new record! Protein has been a challenge, because I'm not much of ameat eater. I've done my homework and have a list of veggies and othe sources to achieve my goal. Today, along with my water int...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more