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Protein Resources

Below are top resources on SparkPeople for Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

I'm not getting enough daily protein and carb in m
Updated 4/18/2015 12:34:43 AM

I'm not getting enough daily protein and carb in my diet. Any suggestions??...  Read more

Look for grilled protein without sauce and steamed
Updated

Look for grilled protein without sauce and steamed veggies. If they have a build your own hibachi grill station, pick your protein and veggies, but forego the rice and noodles. Ask them to leave off the sauce....  Read more

Try choosing vegetables and protein, and going wit
Updated

Try choosing vegetables and protein, and going with smaller portions of rice? Just a thought. I haven't been to a Japanese buffet since starting my journey so I don't have any experience to share. Hope it goes well and let us know!...  Read more

What is recovery protein? My husband bought it int
Updated 4/15/2015 10:43:22 AM

What is recovery protein? My husband bought it intstead of normal protein powder. I cant exchange it as he already opened it. Can i use it as normal protein powder?...  Read more

Work out complete, post work out protein shake con
Updated 4/13/2015 12:03:40 PM

Work out complete, post work out protein shake consumed. It's time to start my day! I've those bodies today people, short weather is approaching fast!!...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

don't be caught without a snack

Carry a protein bar to stave off hunger. Or if you can, a protein drink....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Protein, protein, protein

Can you guess what is on my mind? It seems over the last few weeks I have gotten away from concentrating on eating my protein first. This resulted in the scale staying in the same spot for almost a month. NOT COOL! Yesterday I refocused and plann...  Read more

Protein, Protein, Protein and CleanER Eating!

Since I injured my quadriceps in my left leg, Iíve been really focused on loading up on protein. I know that protein helps to rebuild the muscles, so Iíve been aiming for 85-90 grams/day. Prior to this, I was feeling pretty good about my protein in...  Read more