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Proper Running Form For Long Distance Resources

Below are top resources on SparkPeople for Proper Running Form For Long Distance.

1SHARES
Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Month-long member - First Post
Updated 8/16/2014 11:59:44 PM

Looking to maintain and tone! I've been a member now for just over a month and so far have been using SP to track fitness and nutrition. I haven't had a computer available and have been working on mainly mobile devices so I haven't been able to...  Read more

Need some help for long take-to-work lunches!
Updated 8/21/2014 12:53:15 PM

Okay so, my fiance works nights at his job. He does patrol security going from site to site in a truck for twelve hours. Sadly, he has no access to a fridge, so he doesn't take any food with him to eat. This is where a huge problem lies with his po...  Read more

Running
Updated 8/14/2014 8:10:01 AM

I was woundering is it normal for your legs hurt really bad the next day? I just started running last week...  Read more

What's better, running for a short amount of time
Updated 8/14/2014 1:28:37 PM

What's better, running for a short amount of time (5 minutes) or walking for a long time (1 hour)?...  Read more

long time lurker here :-)
Updated 8/13/2014 11:56:48 AM

I have been lurking on the messages boards for awhile looking for motivation. I am not new to sparks people though. I got within 5 lbs of my goal when I first joined but then slowly put it back on. I seem to jump back on board every few months and l...  Read more

Ready for running

learning to run LONG DISTANCES through SP!! Grt Help...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more