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Proper Running Form For Long Distance Resources

Below are top resources on SparkPeople for Proper Running Form For Long Distance.

1SHARES
Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

How long does it normally take to get my info uplo
Updated 6/19/2016 9:15:45 PM

How long does it normally take to get my info uploaded over from Google Fit? Friday it seemed to upload really fast. Today even my workout from 9:30AM hasn't shown up. Thanks in advance for any help! #techsupport...  Read more

Trying again! Really want to make positive, long t
Updated 6/19/2016 2:50:32 PM

Trying again! Really want to make positive, long term changes and always seem to find/make that hard on myself! Looking for new friends along this journey to lift each other up and share advice and support. #friendfinder #firstpost...  Read more

So tired. Between working my regular job 6 days a week and my Sunday job running the nursery at Chur
Updated 6/19/2016 12:16:49 PM

So tired. Between working my regular job 6 days a week and my Sunday job running the nursery at Church. And looking for a job w/in my degree plan closer to home, wondering if this plays a part in my weight. Working hard to take it off...  Read more

Heading to the gym for the first time in a long ti
Updated 6/19/2016 3:21:13 PM

Heading to the gym for the first time in a long time! Happy to have a dr release!...  Read more

How long do you need to be stuck on the scale to b
Updated 6/19/2016 8:15:44 AM

How long do you need to be stuck on the scale to be considered in a plateau...  Read more

Ready for running

learning to run LONG DISTANCES through SP!! Grt Help...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more