Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Proper Pushup Resources

Below are top resources on SparkPeople for Proper Pushup.

0SHARES
The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

did you get fitted for proper running shoes?
Updated

did you get fitted for proper running shoes?...  Read more

Which is better 4 sets of 20 pushups or 3 sets of
Updated 9/26/2016 5:29:38 PM

Which is better 4 sets of 20 pushups or 3 sets of 25 push-ups beyond the numbers 75 and 80 which is better...  Read more

Really #needadvice on how to get proper rest. I gu
Updated 9/21/2016 6:41:44 AM

Really #needadvice on how to get proper rest. I guess part of it is the aches and pains and each position being uncomfortable. the other part is #insomnia. Anyone who formerly had #sleep problems who are now well rested individuals?...  Read more

Just did some tae kwon do, along with pushups, dip
Updated 8/28/2016 7:43:30 PM

Just did some tae kwon do, along with pushups, dips, floor sprints, dumbell curls,six inches, and jumping Jacks for 4 sets. I know everyone out there can do it one step at a time let's go!!! :p...  Read more

I am so happy! a month ago I couldn't even to one proper (90deg army standard) push-up I would get d
Updated 9/8/2016 4:46:15 PM

I am so happy! a month ago I couldn't even to one proper (90deg army standard) push-up I would get down to 90d and wasn't strong enough to push back up. Today (month later) I did 16 before I got too tired. 💖 #motivation #strong #fitness...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more