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Proper Pushup Resources

Below are top resources on SparkPeople for Proper Pushup.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Pushups and situps are strength moves, but you nee
Updated

Pushups and situps are strength moves, but you need some other ones to target different muscles. Add in some squats, lunges, and try planks instead of situps (they require more muscles). Do the exercises until you can't do another rep with good form....  Read more

A Proper Introduction......
Updated 4/10/2015 11:46:33 PM

Good Afternoon! I have been on Spark People for almost one week and have failed to introduce myself! My husband calls me Peanut, so we will use that name for now! I am turning 35 this year and I'm ready to shed these dreadful pounds and live life...  Read more

incline pushup tracker
Updated 3/23/2015 6:30:13 AM

Hello I entered my squat exercises but I'm not sure what to put for "weight" ? do I put my weight (292lbs) plus any added (Dumbell, barbell/weight) ...like if I held two 5 pound dumbells....would I enter 10 for the dumbells or woukd I enter 302 (my w...  Read more

just have a proper diet plan, i tried many and onl
Updated

just have a proper diet plan, i tried many and only on third time a managed to keep going with it because i chosed very hard and strict plans, i use paleo from here bit.ly/1wZMsZc and i can eat a lot of awesome stuf and weight is going down easy...  Read more

Question: after I do a few pushups, I get a pain b
Updated 1/17/2015 10:42:51 AM

Question: after I do a few pushups, I get a pain behind my knee like I stretched it too far and it hurts the rest of my workout. Any idea on how to avoid this?...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more