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Proper Pushup Resources

Below are top resources on SparkPeople for Proper Pushup.

1SHARES
The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

So im a diabetic and looking for help with proper
Updated 6/3/2016 11:15:08 AM

So im a diabetic and looking for help with proper nutrition. Anyone?...  Read more

Going to start squat/pushup/plank challenges today
Updated 6/2/2016 9:44:08 PM

Going to start squat/pushup/plank challenges today, I'm one day late but it's okay. (: #settinggoals #friendfinder #exercise...  Read more

Well im going to finally do thing the proper way.
Updated 5/20/2016 10:05:51 PM

Well im going to finally do thing the proper way. Fad diets are only for short term effects. It took me almost 40 yrs to realize this. I promised myself by the time im 40 ill be fit, healthy and starting a new way of life. 225, heaviest to date. Ugh....  Read more

"Jogging" on a country road and my knees started hurting. Anyone have suggestions on some proper foo
Updated 5/25/2016 11:24:58 PM

"Jogging" on a country road and my knees started hurting. Anyone have suggestions on some proper footwear?#run #exercise #help...  Read more

I'm struggling with my proper fiber intake to keep
Updated 5/15/2016 10:21:22 AM

I'm struggling with my proper fiber intake to keep things moving like they should. It's harder to exercise when I feel like this. blah 😩...  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more