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Proper Pushup Resources

Below are top resources on SparkPeople for Proper Pushup.

1SHARES
You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Reach Your Fitness Goals!

What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Though I know it's because of proper fitting of cl
Updated 7/23/2015 10:26:19 PM

Though I know it's because of proper fitting of clothes and not weight loss (only 5 lbs so far)..it's such a confidence booster to hear you look smaller!...  Read more

Tips to maintain a proper diet plan?
Updated 7/16/2015 2:05:33 PM

Hi all, This is my first post here and I need some advice about diet plans. I’m aged 20 and having 180 lbs. Due to this overweight, I’m facing severe health problems. The most hurting is my knee pain and when I consulted with a physio in Toronto at...  Read more

didn't get a proper breakfast, record my journal o
Updated 6/23/2015 9:17:47 PM

didn't get a proper breakfast, record my journal or keep my water going since friday:( couple of weddings and a baby shower to attend and lost track. Managed to only get a jog😓😓😓...  Read more

Proper Use of Hiking Pole
Updated 5/4/2015 8:03:06 PM

I used to love to hike when I was young, but never used a pole or stick. I'm no longer young, but still want to hike. I got a lovely hiking pole for my birthday and would like to know the proper way to use it. I am right-handed, but have more arth...  Read more

Pushups and situps are strength moves, but you nee
Updated

Pushups and situps are strength moves, but you need some other ones to target different muscles. Add in some squats, lunges, and try planks instead of situps (they require more muscles). Do the exercises until you can't do another rep with good form....  Read more

Little Reminders

I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30...  Read more

Quick Exercises Add Up!

Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more