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Proper Posture Resources

Below are top resources on SparkPeople for Proper Posture.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Vader, your body needs food and proper nutrition t

Vader, your body needs food and proper nutrition to lose weight. That's hard to believe sometimes, but it's true. Try using Spark's calorie range that was set up for you upon registration, and Spark suggested meal plans to start out....  Read more

I'm just getting back into a proper eating and exe
Updated 11/16/2015 9:55:00 PM

I'm just getting back into a proper eating and exercise lifestyle. I've lost my drive in the past, so really trying to stay motivated this time around to reach my goal....  Read more

Proper (for me) portion sizes, finding a balance b

Proper (for me) portion sizes, finding a balance between carbs, protein, fat and fiber, finding variety in my food, eating more (when I'm actually under!), making conscious decisions about what, when and how much I eat....  Read more

proper diet
Updated 10/24/2015 3:37:29 PM

I need a good diet for both diabetes and high cholesterol. I need a calorie chart and cholesterol information. I am lost and hoping to find some help in this membership. I am basically starting from scratch....  Read more

Posture check! Are you sitting up straight? Should
Updated 10/17/2015 11:39:19 AM

Posture check! Are you sitting up straight? Shoulders down and back? Good. Take a deep breath. Exhale. It's Saturday, enjoy it! You only get 50 a year....  Read more

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture....  Read more

Squeeze Yourself (For A Stronger Core & Better Posture)

Abdominal exercise you can & should do everywhere! Suck your belly button in tight & squeeze your butt in as if you're trying to pull up a pair of too tight jeans. Pretend the top of your head is being pulled by a string to the ceiling. Hold position...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

How Good Manners Can Help You Slim Down

Mind your manners, your mother reminded you at the dinner table each night. She was concerned about etiquette, but her affinity for proper decorum also created healthy habits. Good manners can help you make a good impression if you're ever invited to...  Read more

10 Sneaky Ways to Get Fit and HealthyŚWithout Really Trying

Faster than a speeding bullet, there's a new approach to healthy living can make you fit as a fiddle. And it's as easy as 1-2-3!It's called "stealth health" and it's a philosophy that's gaining ground among experts, food...  Read more