Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Proper Posture Resources

Below are top resources on SparkPeople for Proper Posture.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Tips to maintain a proper diet plan?
Updated 7/16/2015 2:05:33 PM

Hi all, This is my first post here and I need some advice about diet plans. Im aged 20 and having 180 lbs. Due to this overweight, Im facing severe health problems. The most hurting is my knee pain and when I consulted with a physio in Toronto at...  Read more

Posture
Updated 6/26/2015 11:58:07 AM

So many things to consider. Posture is very important to my health. Here is a saved link to help you move forward. http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1407...  Read more

didn't get a proper breakfast, record my journal o
Updated 6/23/2015 9:17:47 PM

didn't get a proper breakfast, record my journal or keep my water going since friday:( couple of weddings and a baby shower to attend and lost track. Managed to only get a jog😓😓😓...  Read more

Good Posture
Updated 5/25/2015 3:50:59 PM

What are your posture-enhancing tips? Do you have any tips to share on proper posture whether sitting at a desk, walking or standing, house cleaning, etc...? I have a difficult time remembering to keep shoulders back and neck straight, especia...  Read more

Proper Use of Hiking Pole
Updated 5/4/2015 8:03:06 PM

I used to love to hike when I was young, but never used a pole or stick. I'm no longer young, but still want to hike. I got a lovely hiking pole for my birthday and would like to know the proper way to use it. I am right-handed, but have more arth...  Read more

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture....  Read more

Squeeze Yourself (For A Stronger Core & Better Posture)

Abdominal exercise you can & should do everywhere! Suck your belly button in tight & squeeze your butt in as if you're trying to pull up a pair of too tight jeans. Pretend the top of your head is being pulled by a string to the ceiling. Hold position...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

How Good Manners Can Help You Slim Down

Mind your manners, your mother reminded you at the dinner table each night. She was concerned about etiquette, but her affinity for proper decorum also created healthy habits. Good manners can help you make a good impression if you're ever invited to...  Read more

10 Sneaky Ways to Get Fit and HealthyWithout Really Trying

Faster than a speeding bullet, there's a new approach to healthy living can make you fit as a fiddle. And it's as easy as 1-2-3!It's called "stealth health" and it's a philosophy that's gaining ground among experts, food...  Read more