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Proper Posture Resources

Below are top resources on SparkPeople for Proper Posture.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Still unable to do proper pushups!
Updated 7/23/2016 11:48:44 AM

I do them on my knees and can't even go all they way down. My upper body, esp my arms lack strength. And my abs are really fatty! I wish I could look like those fitness models! With washboard abs and everything!...  Read more

I am congested and unable to taste or smell proper
Updated 6/29/2016 3:30:26 PM

I am congested and unable to taste or smell properly so I an craving salts sweets a little. However, indulgences will no get me where I want to go. Or who I want to be.🌷...  Read more

Day 2: I need to find a proper balance with my cal
Updated 6/24/2016 11:27:08 AM

Day 2: I need to find a proper balance with my calorie intake for the day. I can't get over even 500😩 I get full easily! #tips anyone? #motivation #questions #support...  Read more

So im a diabetic and looking for help with proper
Updated 6/3/2016 11:15:08 AM

So im a diabetic and looking for help with proper nutrition. Anyone?...  Read more

Well im going to finally do thing the proper way.
Updated 5/20/2016 10:05:51 PM

Well im going to finally do thing the proper way. Fad diets are only for short term effects. It took me almost 40 yrs to realize this. I promised myself by the time im 40 ill be fit, healthy and starting a new way of life. 225, heaviest to date. Ugh....  Read more

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture....  Read more

Squeeze Yourself (For A Stronger Core & Better Posture)

Abdominal exercise you can & should do everywhere! Suck your belly button in tight & squeeze your butt in as if you're trying to pull up a pair of too tight jeans. Pretend the top of your head is being pulled by a string to the ceiling. Hold position...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

How Good Manners Can Help You Slim Down

Mind your manners, your mother reminded you at the dinner table each night. She was concerned about etiquette, but her affinity for proper decorum also created healthy habits. Good manners can help you make a good impression if you're ever invited to...  Read more

10 Sneaky Ways to Get Fit and Healthy—Without Really Trying

Faster than a speeding bullet, there's a new approach to healthy living can make you fit as a fiddle. And it's as easy as 1-2-3!It's called "stealth health" and it's a philosophy that's gaining ground among experts, food...  Read more