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Proper Nutrition For Elderly Resources

Below are top resources on SparkPeople for Proper Nutrition For Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

The past three days my nutrition has been great. T
Updated 9/28/2016 8:34:18 PM

The past three days my nutrition has been great. Tonight my in laws came over and wanted pizza..my favorite food. Needless to say I over ate today. Oh well, back on it tomorrow....  Read more

did you get fitted for proper running shoes?
Updated

did you get fitted for proper running shoes?...  Read more

You might post on our diet and nutrition message b
Updated

You might post on our diet and nutrition message board on the SparkPeople.com website which is monitored by our health and community experts and coaches: http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=7...  Read more

Because weight loss is about nutrition. You can't
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Because weight loss is about nutrition. You can't out exercise a bad diet...  Read more

iPhone w/IOS 10. Seem to have lost Spark Nutrition
Updated 9/26/2016 10:09:47 PM

iPhone w/IOS 10. Seem to have lost Spark Nutrition food syncing to FitBit One. Calories show up but not foods I tracked. Wanted to delete in FitBit to match new entry in SP Any ideas? #techsupport...  Read more

Sugar Cravings & Carbohydrate Cravings

Sugar cravings & carbohydrate cravings could be a sign of inadequate nutrition. Make an appointment with a registered dietitian if your appetite and cravings are out of control. Many people eat too much processed food and sugar, and not enough fiber...  Read more

Sugar Cravings & Carbohydrate Cravings

Sugar cravings & carbohydrate cravings could be a sign of inadequate nutrition. Make an appointment with a registered dietitian if your appetite and cravings are out of control. Many people eat too much processed food and sugar, and not enough fiber...  Read more

Vegan Fitness and Nutrition

A team for vegans, aspiring vegans, and the vegan curious to find and share inspiration, ideas, nutrition & fitness tips, recipes, comraderie, and fun. Welcome!...  Read more

Taste Test: Hot Sauce

With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little...  Read more

Life Lessons from Those Who Have Lived It

When I was in college, I had no idea what I wanted to do with my life.  I chose to major in business only after ruling out a bunch of other things.  After graduation I went to work in corporate America, and quickly discovered that it just w...  Read more