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Proper Form For Running Resources

Below are top resources on SparkPeople for Proper Form For Running.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

All housework is done dishes running bathroom clea
Updated 7/24/2016 9:26:35 PM

All housework is done dishes running bathroom cleaned and trash/recycling has been done...  Read more

Any suggestions on how to burn belly fat ? I run a
Updated 7/24/2016 3:57:24 PM

Any suggestions on how to burn belly fat ? I run a mile every morning and eat pretty healthy i want to do muscle building excersizes and more cardio, any ideas ? #ideasearching #firstpost...  Read more

Ran 3 miles this morning and weeded the garden. #f
Updated 7/24/2016 1:17:04 PM

Ran 3 miles this morning and weeded the garden. #fitbit show 72 active minutes :) not too bad...  Read more

Yesterday I started incorporating some running in
Updated 7/24/2016 10:55:02 AM

Yesterday I started incorporating some running in with my walking. I like how much my body is changing and for the better. Just back in Feb. I could barley walk @ 229 lbs now I am running @ 169 lbs....  Read more

Omg! Just walked the Color Run yesterday! My first
Updated 7/24/2016 9:35:04 AM

Omg! Just walked the Color Run yesterday! My first 5k ever!!!!!!!!! Loved it!!!!!!!!! #exercise...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

Exercise "Card" Cut-Outs from Magazines

You know those pages of exercise cut-outs that are in the fitness magazines? I never really knew what to do with them but thought that using them would be great. I now clip them, hole punch and keep them on a metal ring that I bought at the office...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more