Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Proper Form For Running Resources

Below are top resources on SparkPeople for Proper Form For Running.

0SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

I hope I get get my 10 mile run/walk in today!! I
Updated 5/24/2016 7:23:58 AM

I hope I get get my 10 mile run/walk in today!! I love having challenges because it motivates me to want to win! I'm very competitive so I know I've got this.. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ
’ͺπŸΌπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ #fitbit...  Read more

Went to gym and swam for an hour and ran a mile pl
Updated 5/23/2016 7:47:24 PM

Went to gym and swam for an hour and ran a mile plus doing free weights for 2 hours. So I'm exhausted. Ready to do it again tomorrow....  Read more

#running #walking Help!! I use to run 5 miles a d
Updated 5/23/2016 7:02:55 PM

#running #walking Help!! I use to run 5 miles a day, I had some health issues, gained all my weight back. For how much I use to love to run.. I can't get back in it. That is what helped me loss the most weight. Any suggestions advice.. Help...  Read more

First day and I'm amazed at how quickly I've run t
Updated 5/23/2016 4:47:18 PM

First day and I'm amazed at how quickly I've run through the calories despite how healthy I thought the food was. Today is eye-opening. Frustrating. A bit mournful. But positively eye-opening....  Read more

I'm not sure why I'm overweight. I don't eat a lot and I run about 2 miles everyday and walk a mile.
Updated 5/23/2016 1:46:43 PM

I'm not sure why I'm overweight. I don't eat a lot and I run about 2 miles everyday and walk a mile. After I did wrestling my metabolism is horrible. No exercise amounts to the vigorous exercise I did for wrestling :/...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

Exercise "Card" Cut-Outs from Magazines

You know those pages of exercise cut-outs that are in the fitness magazines? I never really knew what to do with them but thought that using them would be great. I now clip them, hole punch and keep them on a metal ring that I bought at the office...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more