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Proper Distance Running Form Resources

Below are top resources on SparkPeople for Proper Distance Running Form.

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

over weight but it runs in the family so i guess i
Updated 11/29/2015 6:24:25 PM

over weight but it runs in the family so i guess i have to take better care of myself ugh but is so hard to exercise in this cold weather....  Read more

Oops - running late this morning and just realized
Updated 11/29/2015 9:26:33 AM

Oops - running late this morning and just realized I didn't eat anything before leaving for church! I'm here until just after 12:00 pm because I'm subbing for the computer person today at church. I have had 16 oz of water and 24 oz of coffee .......  Read more

My running performance has improved
Updated 11/29/2015 9:21:02 PM

Started running recently. Today was exceptional day where I managed my best pace. 5 k in 44 minutes. Woohooooo I feel so yayla! !!!@...  Read more

Dragging myself out of a warm bed to go running in
Updated 11/30/2015 9:05:32 AM

Dragging myself out of a warm bed to go running in cold wet woods. If I type it here I'll actually do it :) Okay, ladies and gentlemen! Off I go!...  Read more

Going for my goals , starting with a nice run and
Updated 11/29/2015 1:55:26 AM

Going for my goals , starting with a nice run and a good swim , maybe biking and rowing too . First things first ?????? Lot's of cardio .......i love it ????...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

Ready for running

learning to run LONG DISTANCES through SP!! Grt Help...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more