Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill.
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With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Rather than stop working out for a while, when my knees began hurting after running for a couple of weeks, I switched to rebounding. In the past I might have stopped working out for a few weeks. This time, I merely switched my workout indoors to my... Read more
I am doing the couch to 5k. I have been doing it everyday instead of 3 days a week. Is this okay ? I do feel my legs starting to hurt in the calves tonight but feel horrible if I take a day off.... Read more
After running 5Ks for a while I'm slowly working my way up to a 10K and after my last long run felt awful. Totally drained and exhausted. I'm prepping for another long run tomorrow and want to do better, so I'm planning on eating something like toast... Read more
I have 6 days of walk /run. I'm excited to get healthy for the rest of my life. Ive failed many times before so I'm worried but im done with it all. I'm ready. It's helpful my hubby had held me accountable... Read more
I started running off and on for a few months now, and noticed my knees starting to ache. It's not that bad, or interfering with my life, but I wonder if I should do a different exercise or running wrong. Anyone else faced with this?... Read more
Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!... Read more
Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs... Read more
Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H... Read more
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