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Proper Deadlift Resources

Below are top resources on SparkPeople for Proper Deadlift.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Escape from 5 Common Excuse Traps with Simple Strategies

Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Really #needadvice on how to get proper rest. I gu
Updated 9/21/2016 6:41:44 AM

Really #needadvice on how to get proper rest. I guess part of it is the aches and pains and each position being uncomfortable. the other part is #insomnia. Anyone who formerly had #sleep problems who are now well rested individuals?...  Read more

Just completed a lower body deadlift and squat wor
Updated 9/15/2016 10:31:09 AM

Just completed a lower body deadlift and squat workout with weights!! Wooh! i am sooo sweaty... Time to have some veggies and boiled eggs with looooots of water :) have a great day everyone...  Read more

I am so happy! a month ago I couldn't even to one proper (90deg army standard) push-up I would get d
Updated 9/30/2016 5:18:01 AM

I am so happy! a month ago I couldn't even to one proper (90deg army standard) push-up I would get down to 90d and wasn't strong enough to push back up. Today (month later) I did 16 before I got too tired. 💖 #motivation #strong #fitness...  Read more

We all need to find the proper balance between wor
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We all need to find the proper balance between work and recreation. You've already got time set aside for work and exercise. Don't forget about recreation!...  Read more

deadlift.
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deadlift....  Read more

Tracking

Don't just track calories track nutrients. Make sure you're getting the proper balance...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more