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Proper Deadlift Resources

Below are top resources on SparkPeople for Proper Deadlift.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Well im going to finally do thing the proper way.
Updated 5/20/2016 10:05:51 PM

Well im going to finally do thing the proper way. Fad diets are only for short term effects. It took me almost 40 yrs to realize this. I promised myself by the time im 40 ill be fit, healthy and starting a new way of life. 225, heaviest to date. Ugh....  Read more

"Jogging" on a country road and my knees started hurting. Anyone have suggestions on some proper foo
Updated 5/25/2016 11:24:58 PM

"Jogging" on a country road and my knees started hurting. Anyone have suggestions on some proper footwear?#run #exercise #help...  Read more

I'm struggling with my proper fiber intake to keep
Updated 5/15/2016 10:21:22 AM

I'm struggling with my proper fiber intake to keep things moving like they should. It's harder to exercise when I feel like this. blah 😩...  Read more

Learning to keep proper nutrition each day; Today
Updated 4/7/2016 6:15:26 PM

Learning to keep proper nutrition each day; Today is day 4 and so far so good 😀 working on balancing foods I eat to be on track with carbs, fat and protein. I'm getting a good grip on it 😊...  Read more

Tracking

Don't just track calories track nutrients. Make sure you're getting the proper balance...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more