When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone.
According to the Natural Resources Defense Council "Americ... Read more
We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
Your body undergoes a great deal of stress and changes throughout your lifespan. The last th... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
I recently bought an inexpensive food scale. What is the proper way to use the scale? Do I weigh meat as cooked or uncooked. How about other foods, such as salads by weight or cups. I really want to get in the habit of weighing and measuring foods, b... Read more
Does anyone know of a good source for measuring ingredients? What I mean is if you are baking, for example, how many calories are in 1/2 C of sugar. The bag says a teaspoon is 16 calories, and I know that three teaspoons = a tablespoon etc.,but doing... Read more
So, I've been eating healthy, and counting calories, for about 5-6 months now. I've lost 44lbs (280-236lbs). And have been eating an average of 1200-1500 calories per day. Now, as of this coming week, I'm adding exercise to my healthy lifestyle. I wa... Read more
i am arthritic so i have difficulty staying motivated but i can say that i ordered myself and fitbit and its pretty easy to deal with. it syncs with your computer . you charge it on the computer.it show steps and calories and gives an encoraging shou... Read more
Impressive video. I think it moved a bit slow, especially the first 10 minutes or so, but I definitely learned something. My coach has already identified my weak lower back arch, this video just reinforces it.... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo... Read more
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