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Proper Deadlift Resources

Below are top resources on SparkPeople for Proper Deadlift.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

For some things, proper nutrition and getting a bi
Updated

For some things, proper nutrition and getting a bit of exercise can work wonders. So, yes, definitely for some things. But, it cannot fix many other things. One thing is certain, though... Proper nutrition never hurts anything! :-)...  Read more

Today's realization: when I don't get proper sleep
Updated 1/8/2016 1:49:43 PM

Today's realization: when I don't get proper sleep, I'm hungrier during the work day. Last night I couldn't fall asleep and took a sleeping aid. Today, I'm not craving anything or starving but I'm more interested in eating when I don't need it....  Read more

Today's coaching tip makes me cringe. The proper s
Updated 1/7/2016 4:36:18 PM

Today's coaching tip makes me cringe. The proper squat technique is horribly demonstrated. That's not a real squat, she's about half way there....  Read more

Does Spark automatically give you the proper amou
Updated 1/3/2016 2:53:35 PM

Does Spark automatically give you the proper amount of calories to lose weight and meet your goal. Or must I eat less than the 1200 to lose weight. The max is 1550. Thanks for help. My BMR. is 1500...  Read more

Gluten free. Eating the proper amount of calories
Updated 12/19/2015 10:45:01 PM

Gluten free. Eating the proper amount of calories is a challenge with the restrictions...  Read more

Tracking

Don't just track calories track nutrients. Make sure you're getting the proper balance...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more