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Proper Deadlift Resources

Below are top resources on SparkPeople for Proper Deadlift.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

I've added 100 lbs to my deadlift, 50 lbs to my sh
Updated 8/24/2015 9:24:18 PM

I've added 100 lbs to my deadlift, 50 lbs to my shrugs, and 20 lbs to my curls in the past 2 weeks. Beastmode engage....  Read more

Though I know it's because of proper fitting of cl
Updated 7/23/2015 10:26:19 PM

Though I know it's because of proper fitting of clothes and not weight loss (only 5 lbs so far)..it's such a confidence booster to hear you look smaller!...  Read more

Tips to maintain a proper diet plan?
Updated 7/16/2015 2:05:33 PM

Hi all, This is my first post here and I need some advice about diet plans. Im aged 20 and having 180 lbs. Due to this overweight, Im facing severe health problems. The most hurting is my knee pain and when I consulted with a physio in Toronto at...  Read more

didn't get a proper breakfast, record my journal o
Updated 6/23/2015 9:17:47 PM

didn't get a proper breakfast, record my journal or keep my water going since friday:( couple of weddings and a baby shower to attend and lost track. Managed to only get a jog😓😓😓...  Read more

Proper Use of Hiking Pole
Updated 5/4/2015 8:03:06 PM

I used to love to hike when I was young, but never used a pole or stick. I'm no longer young, but still want to hike. I got a lovely hiking pole for my birthday and would like to know the proper way to use it. I am right-handed, but have more arth...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

Tracking

Don't just track calories track nutrients. Make sure you're getting the proper balance...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam, Turbo Kick, PiYo, Turbo Jam, Hip Hop Hustle and ChaLEAN Extreme workouts. She and Turbo Jam are sponsori...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more