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Proper Deadlift Resources

Below are top resources on SparkPeople for Proper Deadlift.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Still unable to do proper pushups!
Updated 7/23/2016 11:48:44 AM

I do them on my knees and can't even go all they way down. My upper body, esp my arms lack strength. And my abs are really fatty! I wish I could look like those fitness models! With washboard abs and everything!...  Read more

I am congested and unable to taste or smell proper
Updated 6/29/2016 3:30:26 PM

I am congested and unable to taste or smell properly so I an craving salts sweets a little. However, indulgences will no get me where I want to go. Or who I want to be.🌷...  Read more

Day 2: I need to find a proper balance with my cal
Updated 6/24/2016 11:27:08 AM

Day 2: I need to find a proper balance with my calorie intake for the day. I can't get over even 500😩 I get full easily! #tips anyone? #motivation #questions #support...  Read more

So im a diabetic and looking for help with proper
Updated 6/3/2016 11:15:08 AM

So im a diabetic and looking for help with proper nutrition. Anyone?...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Tracking

Don't just track calories track nutrients. Make sure you're getting the proper balance...  Read more

Watch it Buddy!

Whenever you strength train, whether with free weights or a machine, watch yourself in a mirror to make sure you are doing it with proper form. Proper form ensures you're getting the best results & not setting yourself up for injury! Happy Sparking!...  Read more

Asthma/COPD Sufferers

We are a team of Sparkers who have breathing issues. We are striving to be as healthy and active as possible through proper nutrition and exercise....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more