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Proper Crunches Resources

Below are top resources on SparkPeople for Proper Crunches.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

AHHHH.... Crunch time to my sisters wedding!!!!!
Updated 2/5/2015 3:38:44 PM

Hi Everyone My sisters wedding is in 141 Days (JUNE 26th) I am the Maid of Honor ..... I ordered it small to push myself to lose the weight.... I still don't fit yet!!!!!!!! It is a size 12 and I hope that I can get into it by then. I...  Read more

Got on the floor to do 50 crunches and my lab plan
Updated 1/28/2015 9:48:08 PM

Got on the floor to do 50 crunches and my lab planted himself right on me lol. Let's give this a shot? 😅...  Read more

Crunch gym
Updated 1/25/2015 10:22:26 AM

Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support excep...  Read more

Start the 30 day crunch challenge today! I'm on da
Updated 1/11/2015 4:53:43 AM

Start the 30 day crunch challenge today! I'm on day 3 of the squat challenge! I hope I can continue to do well....  Read more

I Do 5 sets of Situps (Crunches) 6 times in the mo
Updated 12/17/2014 1:25:29 PM

I Do 5 sets of Situps (Crunches) 6 times in the morning. I guess you can say 30. For no more than 2 minutes. How many should I do so that I know what I'm doing is working?...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Moon Pop from Fry's Market

Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on t...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more