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Proper Breast Stroke Resources

Below are top resources on SparkPeople for Proper Breast Stroke.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3,
Updated 9/23/2016 7:00:33 PM

I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3, but you don't have to be. I'm 44 almost 45 and looking for support. #friendfinder #survivor...  Read more

Really #needadvice on how to get proper rest. I gu
Updated 9/21/2016 6:41:44 AM

Really #needadvice on how to get proper rest. I guess part of it is the aches and pains and each position being uncomfortable. the other part is #insomnia. Anyone who formerly had #sleep problems who are now well rested individuals?...  Read more

Breast feeding moms, how many calories should I be
Updated 9/18/2016 12:20:36 AM

Breast feeding moms, how many calories should I be consuming the first month? She's eleven days old, I lost twenty lbs during and after pregnancy (10 during and 10 after) which put me at my weight loss goal so I'm not trying to lose just produce....  Read more

January 2016, suffered a Stroke. Its been a battle
Updated 9/13/2016 7:00:12 PM

January 2016, suffered a Stroke. Its been a battle eating correctly but I have been doing it. Just started Spark the month of Sept. 2016 I know I have lost weight but afraid to step on a scale. I was 180 before the Stroke but want a dramatic surprise...  Read more

Any breast feeding moms out there? Trying to get
Updated 9/2/2016 11:31:10 AM

Any breast feeding moms out there? Trying to get healthy again after having my twins (11weeks) and maintain my milk supply. #friendfinder #firstpost...  Read more

Hot Flash In The Pan?

MenopauseQ: Have the WHI results led doctors to stop treating symptoms of menopause with hormones?A: The use of hormone therapy has declined by about 80 percent since the WHI, but the trials' results have been misunderstood. The hormone therapy tr...  Read more

What You Can Do To Prevent A Stroke

The American Heart Association and American Stroke Association issued guidelines for stroke prevention in women. Here are the top 10 risk factors to address:7. Smoking. The more cigarettes you smoke, the higher your risk of stroke.8. Migraine. M...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

3 Nutrition Tips That Could Help Your Golf Game

Whether enjoying an 18-hole game or a 72-hole tournament, golf is a great way to enjoy the great outdoors. For my father, it is the perfect mix of physical activity, mental challenge, and social interaction and he looks forward to league play a coupl...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more