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Prone Quad Stretch Resources

Below are top resources on SparkPeople for Prone Quad Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

did some stretching and strength exercises this mo
Updated 8/27/2015 10:35:34 AM

did some stretching and strength exercises this morning to start the day. it's back to school time and right now life is a bit chaotic. celebrating today's workout as a win....  Read more

my whole lower body hurts. Need to stretch. Did
Updated 8/26/2015 1:23:01 PM

my whole lower body hurts. Need to stretch. Did a lot in the last 2 days. More today but upper body. Plus more cardio. Need to keep the body fit. My trainer worked me on Monday....  Read more

hey I often stretch before working out but after w
Updated 8/23/2015 2:20:21 PM

hey I often stretch before working out but after working out my body hurts a lot it usually takes me a couple of days to recover but then those are days that I'm missing out on working out or if I work out the nex my workout is not good what can i do...  Read more

How do I get rid of my stretch marks...?
Updated 8/21/2015 3:44:10 AM

How do I get rid of my stretch marks...?...  Read more

Just getting up and stretching/moving a bit can he
Updated

Just getting up and stretching/moving a bit can help you pick up some energy. Exercise also helps in general....  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

Mothers of Multiples

Welcome! This sparkteam is for Mothers of multiples..Twins, Triplets, Quads, or more. This is a great place to get ideas, offer support, share stories, and make new friends in our weight loss journey!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more