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Prone Leg Curl Resources

Below are top resources on SparkPeople for Prone Leg Curl.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Beauty Tips for Every Season

Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains...  Read more

Sooo yesterday I bought a pair of straight leg jea
Updated 2/25/2015 12:06:47 AM

Sooo yesterday I bought a pair of straight leg jeans; size 10 OMG they FIT I mean bend over and able to breathe fit. I HAVE NOT bought a pair of size 10 jeans since oh hell I can't even remember. I'm so freakin proud of myself right now. YESSSSS...  Read more

MMA 6 Leg back and core.... in the bag.... now I'm
Updated 2/22/2015 10:14:12 AM

MMA 6 Leg back and core.... in the bag.... now I'm hungry lol.... if that is a moderate workout I hate to see intense...  Read more

Need suggestions on leg strength exercises I can d
Updated 2/16/2015 6:34:12 PM

Need suggestions on leg strength exercises I can do that won't irritate my bad knees....  Read more

Leg pressed 60+ times 285lbs I also had guys watch
Updated 2/11/2015 11:59:05 PM

Leg pressed 60+ times 285lbs I also had guys watching lol then they immediately tried after me lol feeling proud...  Read more

injured right leg
Updated 2/12/2015 2:52:48 PM

Hello I have injured my right leg 2 nights a go and when I got up yesterday morning I could not even walk but I did eat my three meals of the day even though I was in sever pain and slept most of the day. Going to the Dr.s tomorrow I must of injured...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

What to do when you feel like u want to snack!

Do one of these things when u know you are prone to snack....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more