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Prone Leg Curl Resources

Below are top resources on SparkPeople for Prone Leg Curl.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Ditch the Winter Itch

If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Broke my ankle have full leg cast. Trying to keep
Updated 6/30/2016 9:36:10 PM

Broke my ankle have full leg cast. Trying to keep my weight down....  Read more

Did my weekly BHT workout and whew are my legs sha
Updated 6/29/2016 10:31:02 PM

Did my weekly BHT workout and whew are my legs shaking! Still feel like I need to kick it up a notch on my day off tomorrow....  Read more

What's the best workout for belly,leg, and arm fat
Updated 6/28/2016 1:32:45 PM

What's the best workout for belly,leg, and arm fat? After three kids and having my tubes tied I find myself gaining so much weight! I've started drinking water all day with 1 soda and eating healthy!...  Read more

Making progress on leg day. Just warmed up with a
Updated 6/27/2016 9:07:18 AM

Making progress on leg day. Just warmed up with a big guys max ha boom baby...  Read more

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I
Updated 6/23/2016 9:02:10 PM

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I push it?...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havent heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Its important to understand the difference between the two because one type is safer while the other can increa...  Read more