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Probiotics Foods Resources

Below are top resources on SparkPeople for Probiotics Foods.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Summer Book Read: "Life is Hard, Food is Easy"
Updated 6/30/2016 11:57:03 AM

Join us at "Just Check In" Spark team (under 100+ lbs. to lose category) for our summer book read. We will be reading the book "Life is Hard, Food is Easy!" by Linda Spangle. The subtitle says it all: the 5 step plan to overcome emotional eating...  Read more

Summer Book Read: "Life is Hard, Food is Easy"
Updated 6/30/2016 11:53:48 AM

Join us at "Just Check In" Spark team (under 100+ lbs. to lose category) for our summer book read. We will be reading the book "Life is Hard, Food is Easy!" by Linda Spangle. The subtitle says it all: the 5 step plan to overcome emotional eating...  Read more

Summer Book Read: "Life is Hard, Food is Easy!
Updated 6/30/2016 11:49:52 AM

Join us at "Just Check In" Spark team (under 100+ lbs. to lose category) for our summer book read. We will be reading the book "Life is Hard, Food is Easy!" by Linda Spangle. The subtitle says it all: the 5 step plan to overcome emotional eating...  Read more

Im eating a good amount of food im suppose to eat
Updated 6/30/2016 11:54:59 AM

Im eating a good amount of food im suppose to eat 2800 callories but i feel good eating 1500 or less i do hard labor and on top of that i do almost 6 miles a day excercise with 30 mins of lifting weights is this that bad? Lost 40lbs now 290...  Read more

Day 4 of eating better, getting enough food, if an
Updated 6/30/2016 2:36:22 PM

Day 4 of eating better, getting enough food, if anything I'm struggling to keep it down, but woke up with headache this morning. On about 5 glasses water, feel sick on more. Did anyone else get this? (no not a coffee drinker) #headaches...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Probiotics and Enzymes May help weight loss and cholesterol

Probiotics are called good bacteria. Probiotics help block cholesterol absorption & can improve liverFunction. REGULAR USE OF PROBIOTICS CAN CUT TRIGLYCERIDE LEVELS. Fermented foods like sauerkraut and pickles, & brined olives are a probiotic, & eat...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more

We Ate It: Kraft Live Active Peanut Butter Chewy Granola Bar

In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy...  Read more