Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
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While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
I have stubbornly refused to track my food, but this site/app makes it so easy and I am holding myself accountable, yay! We had food at work today and I was able to only take a spoonful of what I wanted to try, so I could save for dinner... Read more
Thank yew, thank yew! We've done shopping now, so I have a lot more food options, so I can try some of your ideas. However, blueberries and strawberries are hard to get right now without getting them in syrup. Btw, my profile is now up.... Read more
What is everyone's best food trick? For me I have always had salt cravings that I used to take care of with chips. Now I put hot sauce on what I'm eating (awesome on eggs!) And the craving goes away.... Read more
Although I am faithful in tracking food and exercise, I have fallen away from the other tools in SP. I can tell, too. I need to utilize everything for a well rounded successful experience. Grateful for SP!... Read more
Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good... Read more
Probiotics are called good bacteria. Probiotics help block cholesterol absorption & can improve liverFunction. REGULAR USE OF PROBIOTICS CAN CUT TRIGLYCERIDE LEVELS. Fermented foods like sauerkraut and pickles, & brined olives are a probiotic, & eat... Read more
The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function... Read more
In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy... Read more
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