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Probiotic Weight Loss Resources

Below are top resources on SparkPeople for Probiotic Weight Loss.

1SHARES
Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

i started my weight loss journey a couple of weeks
Updated 9/5/2015 1:39:15 AM

i started my weight loss journey a couple of weeks ago i weigh about 180 and i need to lose about 40 lbs. i hope i reach my goal and better my health ??...  Read more

BUMMER, got a new weight scale and i gained weight
Updated 9/5/2015 3:50:37 AM

BUMMER, got a new weight scale and i gained weight! I don't care though, because i still feel better, I'm in for the long haul, and my old scale was ancient. my new scale lets me see how much body fat I'm at, and at this point no comment on that....  Read more

Weight of frozen pizza when cooked
Updated 9/4/2015 9:24:02 PM

I cooked a frozen pizza that said 410 g on the box. The nutrition info is for approx. 1/4 of the pizza or 103 g. Yet, when I weighed out each half of the pizza cooked, I got 237 g for 1 half and 228 g for the other half, which means that the whole...  Read more

Just starting on my weight loss journey over I'm 1
Updated 9/4/2015 11:06:27 PM

Just starting on my weight loss journey over I'm 15 pounds from being at 300 help?...  Read more

I joined yesterday because I NEED to lose weight.
Updated 9/4/2015 9:44:19 PM

I joined yesterday because I NEED to lose weight. But, I'm lacking the will power to get started. I want to, I know I NEED to, then I pass by that drive through. What are some things you do to give yourself a boost and to keep you focused?...  Read more

Keep colds at bay

To keep from getting a cold I swear by Garlic pills along with that sometimes I'll take vitamin D, and a probiotic pill....  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

CONTEST CLOSED: Giveaway: Gut-Friendly Probiotic Drinks from GoodBelly

Contest closed! The winner is:ANYVAR54Congratulations!If you suffer from tummy troubles, you may have heard that eating yogurt will help get your digestive system back in shape. However, yogurt isn't the answer for everyone. If you ...  Read more

NEW: Our Weekly Giveaways Kick Off with Chocolate!

UPDATE: And the winners are... NABIT36 ($20), EXAVIANNA ($20), ENUFF81020 ($50), and SORDINA ($100) Editor's Note: Starting today, the dailySpark will host weekly "Welcome to the Weekend" giveaways! Each Friday night visit dailySpark.com to enter...  Read more