Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
The food tracker, definitely. I prefer to input my meals for the entire day in the morning (before I even eat) so that there are no terrible surprises (i.e., ending up going over on my calories for the day).... Read more
i need help looking up calories in my food that i want to eat. for example shrimp salad but i make my shrimp salad with lettuce, chopped jalapenos, avocado, tomatoes, and crumbled queso fresco...(mexican cheese) and lime on top with shrimp.... i... Read more
I thought I would map out my crazy food day. My son has two graduation events today making it hard to navigate the minefield but I thought by logging my dinner in ahead of time since I know what's on the menu I could then make better food choices.... Read more
finally got my food scale in and I found out I really am bad at guessing the weight of food. I've been shorting myself calories what I thought was four ounces of meat turned out to be only 2 ounces. this is a whole new learning experience for me... Read more
Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good... Read more
Contest closed! The winner is:ANYVAR54Congratulations!If you suffer from tummy troubles, you may have heard that eating yogurt will help get your digestive system back in shape. However, yogurt isn't the answer for everyone. If you ... Read more
UPDATE: And the winners are... NABIT36 ($20), EXAVIANNA ($20), ENUFF81020 ($50), and SORDINA ($100)
Editor's Note: Starting today, the dailySpark will host weekly "Welcome to the Weekend" giveaways! Each Friday night visit dailySpark.com to enter... Read more
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