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Pro Protein Resources

Below are top resources on SparkPeople for Pro Protein.

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

legs destroyed.....crawling home where are you pro
Updated 10/3/2015 7:00:25 PM

legs destroyed.....crawling home where are you protein shake........  Read more

I need some more protein in my meal at end of day.
Updated 10/1/2015 11:40:19 AM

I need some more protein in my meal at end of day.... any ideas?...  Read more

What do you guys think about the protein vs carb w
Updated 9/30/2015 11:27:04 PM

What do you guys think about the protein vs carb war? Do you guys implement carbs into your diet? if so how much? Do you see the benefits on your weight loss?...  Read more

If you're referring to the Ideal Protein weight lo

If you're referring to the Ideal Protein weight loss method, then I'd recommend searching for a SparkTeam for that. Otherwise, if you are looking for support for protein intake in general, I'd recommend posting on our Diet & Nutrition message board. ...  Read more

Not only did I go comfortably over my protein mini
Updated 9/30/2015 7:39:48 PM

Not only did I go comfortably over my protein minimum, I did it without any protein powder! That's like a first in... Well, who knows. :p...  Read more

Treadmill selection! NordicTrack A2750 PRO


GNC Pro Performance® AMP AMP 100% Whey Protein- Chocolate

After Gastric bypass, I had to figure out ways to get protein other than meat, being I really don't like meat. LOL I have tried so many protein powders, its not even funny! Most I can handle, but don't love, this one I LOVE! With only 130 calories...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Food on the Run: KFC

Today we add another installment to our ongoing series, Food on the Run, by looking at KFC.Does the name say it all and indicate many limitations due to fried foods or are there some options health conscience people can select? Read on and find out.O...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Pro-protein/low carb

Well, I am a gym rat. However, I am also a foodie. Which leaves me 5 lbs less than my last entry 8 months ago (January '10) but I have gained muscle tone. My measurements aren't much different from what I was 10.5 months ago (Sept. '09) but my m...  Read more