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Pro Protein Resources

Below are top resources on SparkPeople for Pro Protein.

1SHARES
Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Recipes for Protein Shakes
Updated 1/22/2015 8:13:24 PM

Had weight loss surgery 2 1/2 years ago. Have to drink 2 protein shakes a day. TIRED of the same shakes every day!! Anyone have any delicious ideas?! I have chocolate, vanilla, unflavored, and chicken soup flavored protein powder to work with. Any in...  Read more

Just got Diet Coach Pro! I love it, I set a timmer
Updated 1/22/2015 6:17:10 PM

Just got Diet Coach Pro! I love it, I set a timmer every 2hrs to tell me to drink water & every 4hrs to tell me to track my food! Its amazing. My motivation to stay on track is high!...  Read more

Grab some protein, pronto! Also, I get sluggish be
Updated

Grab some protein, pronto! Also, I get sluggish because I tend to be anemic. If you have the same tendency, take a multivitamin with iron in it. The B-complex can also help pep you up....  Read more

Carbs, Protein, Fats, etc.
Updated 1/21/2015 1:09:18 PM

I put into Spark People what I want for calories, carbs, protein, fats, etc. Example: 1000 calories per day. The numbers I put in stay for about a day and then it reverts back. Is there a reason for this and how can I make it stop reverting and...  Read more

Does anyone have suggestions for high protein, low
Updated 1/20/2015 10:56:41 AM

Does anyone have suggestions for high protein, low carb meals? Getting tired of the same thing everyday. I'm doing a boot camp and she has pretty strict food guidelines....  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Protein Powder

Adding Protein Powder to water, milk, or juice can really aid your protein intake, give you energy, and jump start your day....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Food on the Run: KFC

Today we add another installment to our ongoing series, Food on the Run, by looking at KFC.Does the name say it all and indicate many limitations due to fried foods or are there some options health conscience people can select? Read on and find out.O...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

Pro-protein/low carb

Well, I am a gym rat. However, I am also a foodie. Which leaves me 5 lbs less than my last entry 8 months ago (January '10) but I have gained muscle tone. My measurements aren't much different from what I was 10.5 months ago (Sept. '09) but my m...  Read more