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Pro Form Treadmill Resources

Below are top resources on SparkPeople for Pro Form Treadmill.

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Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

treadmill tracking
Updated 8/3/2014 5:43:26 AM

can you enter your treadmill time and calories burned on the "my fitness" page while using the spark activity tracker? Or will it be adding extra cal. etc. Which one is correct? The equipment, or the tracker?...  Read more

Treadmill Advice
Updated 8/2/2014 8:35:35 PM

Anyone out there have advice on a good treadmill. I bought a refurbished Life Fitness bike and it has been nothing but trouble. I am looking at NordicTrack treadmills. I can afford. $2000.00. Any and all input appreciated!...  Read more

EXPERTS: The great "Form of Protein" Debate...
Updated 8/11/2014 8:40:52 AM

Oh boy. There seems to be a different answer, depending on the expert's degree, training, and area of expertise. It could probably be debated ad infinitum, but maybe we can nail down some good fundamentals. The question: Which is the best form o...  Read more

Isn't the treadmill supposed to be "easier"...?
Updated 7/18/2014 8:55:55 AM

I've read quite a few places that when you're used to working out on a treadmill, switching to the road or a track can be quite the wakeup call and it's much harder. However, I seem to be experiencing the opposite. My natural walking pace when I walk...  Read more

STOP (Sensibly Take Off Pounds) New Team Forming
Updated 8/19/2014 4:55:21 PM

Ma_Diddles, Daisylady, Jengrammer have started a new private weight loss team. We are having a couple jump in anywhere weight loss challenges while we pick up a few newbies.. Weigh in's are on Thursdays, but will change to Mondays during our No...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more

4 Great iPhone Apps for Runners

Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv...  Read more