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Pro Form Treadmill Resources

Below are top resources on SparkPeople for Pro Form Treadmill.

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Did my 5k in 33:41 this morning on the treadmill!
Updated 11/23/2015 6:49:55 AM

Did my 5k in 33:41 this morning on the treadmill! My goal was 33:40 by the end of January. I think I can make it!...  Read more

I rotate at the gym. Bike treadmill and elliptical

I rotate at the gym. Bike treadmill and elliptical. I change up the things I do on the treadmill. Meaning rate of speed incline intervals. I push myself and try to imagine I'm an athlete....  Read more

I'm getting a treadmill today! I've been monitorin
Updated 11/22/2015 8:59:26 PM

I'm getting a treadmill today! I've been monitoring Craigslist for a couple months and last night I came across a perfect one for cheap. Assuming it works as advertised I'm bringing it home tonight! Now I can still run when it's too cold to do it out...  Read more

Today I start my PreDiet for my Gastric Sleeve Pro
Updated 11/22/2015 11:59:39 AM

Today I start my PreDiet for my Gastric Sleeve Procedure! I am going to lose 20lbs in 3 weeks!! Wish me luck!! 😄...  Read more

I plan to start back on my treadmill ... soon, ugh
Updated 11/22/2015 8:21:21 PM

I plan to start back on my treadmill ... soon, ugh! Anyone have any suggestions that make it less boring?...  Read more

Treadmill selection! NordicTrack A2750 PRO


Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more

4 Great iPhone Apps for Runners

Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv...  Read more