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Pro Fitness Treadmill Resources

Below are top resources on SparkPeople for Pro Fitness Treadmill.

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

If your food and fitness trackers are linked, and

If your food and fitness trackers are linked, and you exercise differently each day, yes, it's correct. You have a "base range" that gets increased if you burn off calories with exercise....  Read more

Updated 2/23/2015 8:37:23 PM

Yesterday, I celebrated 5 years of working out with a fitness trainer twice week!...  Read more

Alright, 30 minutes walking on the treadmill, 20 m
Updated 2/19/2015 12:12:06 PM

Alright, 30 minutes walking on the treadmill, 20 minutes of weight lifting barbells (10lbs) and 30 minutes on an abdominal crunch machine at 100lbs, is this a good daily workout for 1200-1300 calories a day to lose weight at least 2lbs a week?...  Read more

Anyone know where to get clean fitness posters for
Updated 2/17/2015 10:56:38 PM

Anyone know where to get clean fitness posters for motivation???...  Read more

Invested in new treadmill this weekend
Updated 2/17/2015 11:49:34 PM

Picked up the Nordick Track T 6.5 Z Very excited!...  Read more

Treadmill selection! NordicTrack A2750 PRO


Save money on fitness centers

If you live in a apartment complex or condo and they offer any fitness equipment, use it. Do not spend the extra money to join a fitness center just to have the ability to use the sauna or pool. They usually have Nautilus equipment , treadmills, an...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more

4 Great iPhone Apps for Runners

Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv...  Read more