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Pro Elliptical Cross Trainer Resources

Below are top resources on SparkPeople for Pro Elliptical Cross Trainer.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

What on demand programs from comcast free work pro
Updated 9/30/2014 10:52:30 PM

What on demand programs from comcast free work programs have u tried? I just tried a 12 min standing towel ab workout by crunch crew. I also like calorie blaster by David sinclair...  Read more

How to Fix and Elliptical?
Updated 9/30/2014 11:51:36 AM

Does anyone know how to fix an elliptical? My son likes to use it while watching TV. Now it shutters every time I get to a certain part of the revolution. I love my elliptical, and I don't want to have to part with it. Thanks for your help....  Read more

PRO'S and Con's to weight loss surgery
Updated 9/15/2014 7:01:28 PM

Fifty one frustrated and have the thirsty for losing weight with no motivation! Does that make any sense? Sorry for the whole negative nellie thing but I'm pretty much reaching out for help advice. I really would like for anyone to provide knowledge...  Read more

Some advice on bariatric surgery, pro's cons?
Updated 9/18/2014 5:48:05 AM

Some advice on bariatric surgery, pro's cons?...  Read more

Had a killer workout. My trainer kicked my A*#. Lo
Updated 9/14/2014 11:39:16 AM

Had a killer workout. My trainer kicked my A*#. Loved every painful moment. 💪👏😁...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Cross Stitching and Losing

For those who love to cross stitch who are struggling with weight...  Read more

6 Ways to Exercise Like a Fitness Pro

Personal trainers are experts on exercise. They know all the best ways to burn fat, tone up and build muscle, which is why a personal trainer is a hot commodity—something on the wish list of many. Celebrities have them. "Biggest Losers" get them, too...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more