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Private Personal Trainer Resources

Below are top resources on SparkPeople for Private Personal Trainer.

1SHARES
How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Personal female question: does anyone have a large
Updated 2/24/2015 7:46:54 PM

Personal female question: does anyone have a large chest? Mine are 40 DDD and I HATE them. Has anyone had a reduction in breast size from working out?...  Read more

Experienced strength trainers HELP PLEASE!!!
Updated 2/26/2015 5:41:45 PM

Hi everyone, my name is Audrey and I am new to Spark. I am trying to develop a strength training plan, but I am not sure of which exercises to do for each day. Those that will not effect muscles I am not intending on training that day. ( At least not...  Read more

60 minutes on the arc trainer at the gym.
Updated

60 minutes on the arc trainer at the gym....  Read more

Yesterday my trainer stayed home with her sick chi
Updated 2/11/2015 5:04:48 PM

Yesterday my trainer stayed home with her sick child. Her fiance trained me instead. It was leg day and now today I can't walk. LOL. I am dying. My thighs hurt just trying to sit on the toilet. Argh!...  Read more

I used to get an email to my personal email whenev
Updated 2/9/2015 7:58:41 PM

I used to get an email to my personal email whenever someone added me as a spark friend. I'm not getting them now. Where can I change that?...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Journaling your private thoughts

Blogs are a great way to get some of your thoughts together and share them with others. But when you want to journal thoughts and feelings you want to keep private using the journal in the Planner section is a great place to do that. You can mark t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more