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Private Personal Trainer Resources

Below are top resources on SparkPeople for Private Personal Trainer.

1SHARES
How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

@gatineausparks weird I just saw your message now I'm so sorry! Your profile is private so I can't a
Updated

@gatineausparks weird I just saw your message now I'm so sorry! Your profile is private so I can't add you. I'll send a personal message too maybe that's easier....  Read more

I sent you a personal message! ^_^
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I sent you a personal message! ^_^...  Read more

Upped the level on my arc trainer workout this mor
Updated 4/16/2015 8:28:52 AM

Upped the level on my arc trainer workout this morning. Definitely got my heart rate up but I was ready for it. Typically do 60 mins, so did 30 on higher, 30 on lower, and 15 minute cool down. Nice to take it up a notch....  Read more

Where do I add private pics for motivation
Updated 4/15/2015 11:49:49 AM

I'd like to take some pics periodically and post them (privately - I'm a long ways from wanting to advertise current body shape!) so as to provide a kind of visual progress indicator. I actually saw a page where I could do this, but when I went back...  Read more

Personal trainer
Updated 4/7/2015 12:47:23 PM

I need a buddy to help keep me doing my routine every day By phone or text or email or in tie forum...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Journaling your private thoughts

Blogs are a great way to get some of your thoughts together and share them with others. But when you want to journal thoughts and feelings you want to keep private using the journal in the Planner section is a great place to do that. You can mark t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more