Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey.
Ann considers herself t... Read more
I'm 22 years old guy who graduated two Fitness Instructor courses and one Personal Training course. I've been doing internship at the gym for 4 months, I started teaching spinning classes, Boxercise, X-Fit and Kettlebell classes.
My... Read more
Hi have a question about displaying Spark Goodies on our walls, I read that we could buy ourselves goodies that mean something to us like music, guitar, art supplies, pedometer and such and post them so that they would stay on our wall to show case o... Read more
I'm trying to find information on the website about how private and safe this website is. Will people see your financial information (whatever you put on here)? I'm still trying to find out where to find this information. Cool idea though. Hope I... Read more
Blogs are a great way to get some of your thoughts together and share them with others. But when you want to journal thoughts and feelings you want to keep private using the journal in the Planner section is a great place to do that. You can mark t... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to... Read more
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