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Private Personal Trainer Resources

Below are top resources on SparkPeople for Private Personal Trainer.

1SHARES
How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Thank you so much for replies! I have sent you two both a private message and I would love to be pa
Updated

Thank you so much for replies! I have sent you two both a private message and I would love to be partners and support :). Also, I agree that starting out with small choices today is a very good idea. Thank you :)...  Read more

Daily motivational tip (personal experience and ge
Updated 12/23/2014 3:02:22 AM

Daily motivational tip (personal experience and general tips)...  Read more

Besides weight do you have personal goals?
Updated 12/21/2014 5:45:40 AM

I am constantly trying to be... .....less judgemental ................................think positive thoughts ........................................
...........................forgiveness ........................................
.....  Read more

Private Journal & Calendar
Updated 12/12/2014 4:55:05 PM

I've actually been searching over the past few months for the private journal & the calendar that used to be on the site. I'm thinking you must have done away with them. The calendar was very helpful as a leader. Is there any chance of bringing th...  Read more

Just completed 180 minutes on a Turbo - Trainer, s
Updated 12/10/2014 12:28:32 PM

Just completed 180 minutes on a Turbo - Trainer, so pleased with what I have achieved. Hope everybody is having a great day....  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Journaling your private thoughts

Blogs are a great way to get some of your thoughts together and share them with others. But when you want to journal thoughts and feelings you want to keep private using the journal in the Planner section is a great place to do that. You can mark t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more





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