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Private Personal Trainer Resources

Below are top resources on SparkPeople for Private Personal Trainer.

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How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Could You Lose 626 Pounds? *

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Ive been trying to lose weight for 2 months now. I even got a trainer. But still no results in weigh
Updated 8/29/2016 11:47:22 AM

Ive been trying to lose weight for 2 months now. I even got a trainer. But still no results in weight loss. My body fat percent has gone down but that's not what i want. Getting discouraged. #firstpost #friendfinder...  Read more

Beat my personal goal I set for walking last week.
Updated 8/29/2016 2:25:42 AM

Beat my personal goal I set for walking last week. Started with 11000 steps on Monday and ended with 20000 on Saturday. This week I'm gonna try for 26000 steps a day just to see if I can do itπŸ˜‚ #Fitbit...  Read more

#help Trainer says to eat around 1600 calories is
Updated 8/27/2016 10:02:01 PM

#help Trainer says to eat around 1600 calories is it OK to be around 1000? I think I remember someone saying not to go below 1200.πŸ˜•...  Read more

Registered for personal training yay! Currently I am doing recovery workout so only light activities
Updated 8/26/2016 4:07:47 PM

Registered for personal training yay! Currently I am doing recovery workout so only light activities until my muscles aren't completely sore. Can't wait to start strength training and lifting #motivation #exercise #happy #healthy #fitness #workout...  Read more

You cannot private message in the app. On our webs
Updated

You cannot private message in the app. On our website you can send a private SparkMail , but that is not real-time messaging it is email....  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Journaling your private thoughts

Blogs are a great way to get some of your thoughts together and share them with others. But when you want to journal thoughts and feelings you want to keep private using the journal in the Planner section is a great place to do that. You can mark t...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more