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Private Personal Trainer Resources

Below are top resources on SparkPeople for Private Personal Trainer.

1SHARES
How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Could You Lose 626 Pounds?

When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey. Ann considers herself t...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Elliptical Trainer
Updated 1/25/2015 10:51:42 AM

Hi, can anyone tell me why using my elliptical trainer makes my lower back hurt? How can I solve this issue? I really would like to start using my elliptical before it becomes a clothes rack....  Read more

For accurate scale results my sister's trainer sai
Updated 1/23/2015 9:01:17 AM

For accurate scale results my sister's trainer said to cut out sodium the day be for weigh in and don't drink any thing after 5p.m the day before weigh in. This helped me wanted to share !...  Read more

How do I remove spark friends with private pages
Updated 1/23/2015 4:09:43 PM

I am trying to be active in the community and I decided to trim my spark friends who are no longer active on Spark. Normally I just go to their page and check for activity and if inactive for over a year I remove them as a friend. Some of them when...  Read more

New Personal Record! I racked up 89 "very active"
Updated 1/19/2015 5:15:38 PM

New Personal Record! I racked up 89 "very active" minutes on my fitbit today!...  Read more

Just downloaded this app per my trainer. I am doin
Updated 1/17/2015 3:20:28 PM

Just downloaded this app per my trainer. I am doing hiit training and eating macro but my macros (fat calories protein carbs) are higher than this app has. Is there a way to change your ranges?...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Journaling your private thoughts

Blogs are a great way to get some of your thoughts together and share them with others. But when you want to journal thoughts and feelings you want to keep private using the journal in the Planner section is a great place to do that. You can mark t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Poll: Should Personal Trainers Be Licensed?

Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to...  Read more