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Primrose Evening Resources

Below are top resources on SparkPeople for Primrose Evening.

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Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I managed to jog 2 miles this evening. I am very p
Updated 6/23/2016 3:54:41 AM

I managed to jog 2 miles this evening. I am very pleased. I usually try based on time. Today I decided I would give myself a goal, no matter the time. I was slow but I did it & 10 situps to boot ;-) Good day! 14000+ steps #exercise #fitness #fitbit...  Read more

Starting to feel some what normal again. Even cut
Updated 6/21/2016 12:19:32 AM

Starting to feel some what normal again. Even cut the grass as my work out. Hopefully dr will clear me for the gym soon! GN everyone...  Read more

Dang it, I can't stop eating junk in the evenings,
Updated 6/20/2016 11:53:06 PM

Dang it, I can't stop eating junk in the evenings, I had come so far!!!!...  Read more

I did OK today...even managed to sneak in some ice
Updated 6/20/2016 10:11:47 PM

I did OK today...even managed to sneak in some ice cream and still stay within my calorie count...water for the rest of the night...keep it going!!! #Motivation...  Read more

Starting again today...not even two hours in and I
Updated 6/19/2016 10:30:54 PM

Starting again today...not even two hours in and I've already some chocolate. Not the end of the world but not a good start. Why's this so hard?! I feel like I've wasted years of my life trying to lose weight and not really living it. Help!...  Read more

Stairs

Whenever there are stairs ...take them, even if you're tired even if you have groceries. 386...  Read more

Evening snacks

After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening....  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more