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Primrose Evening Resources

Below are top resources on SparkPeople for Primrose Evening.

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Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

:) I'm down 13 pounds since jun 1st. Even with an
Updated 8/1/2015 10:54:05 AM

:) I'm down 13 pounds since jun 1st. Even with an all inclusive cruise and multiple parties and way too much cake! I have been eating about 200 more calories a day. I have my bmr calculate (1330) and a lot of exercise....  Read more

Ugh, I keep eating dinner so late in the evening!
Updated 8/1/2015 8:52:21 AM

Ugh, I keep eating dinner so late in the evening! It's due to scheduling, but something has to change. I'm so hungry by the time I eat I'm eating too fast and too much. Does anyone have tips for dividing up dinner or other ideas?...  Read more

What do you do instead of snacking in the evening?
Updated 8/1/2015 6:41:33 PM

Me, I find keeping my hands busy with crafts helps, and crocheting sometimes....  Read more

I do! That's why I don't even go NEAR the scale du
Updated

I do! That's why I don't even go NEAR the scale during that week!...  Read more

Had a great run today even though it was super hot
Updated 7/29/2015 3:22:54 PM

Had a great run today even though it was super hot!...  Read more

TV remote

When I find a very interesting show I put the remote next to the TV. I need to get up to change and cannot channell surf. I do my exercises in the commercials....  Read more

Love

I lived with alot in my short life... but the only thing that keeps me going is love! so get one (or more) of the following:247...212...220...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more