Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
We are very happy to announce enhancements to our most popular feature, our Nutrition Tracker. We made the process more streamlined by including all the food search on one page, and we added some new features and shortcuts (while preserving everyone'... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
I was doing great. Then Friday hit. A pipe burst in the kitchen and we have no clean dishes (can't clean them in the sink due to the pipe) I was so angry I bought fast food. Past three days I bought fast food and just indulged. Now today I did pretty... Read more
I am so Lucky...I won 2 round-trip tickets anywhere in the Continental US
from US Air, Southwest, or Jet Blue
and a 2 nights stay at any of 1000 Marriot Hotel Locations
for a CONTEST I didn't even enter.
And they've been trying to reach... Read more
I have a history of night eating and it was suggested that I eat a snack about 2 hours before bedtime so that I don't wake up hungry in the night.
Anyone else solved this problem? Any ideas for snacks that work for you?... Read more
I want to lose about 40 pounds. I have lost it about 10 times... only to regain it. I just don't think I am able to lose it and keep it off. I get to a point where I am tired of doing it. I feel deprived and I feel worked too hard. I like eating what... Read more
I am about 50 pounds overweight and I just seem to keep slowly gaining even if I try to watch my diet.
My worst time is when I am watching tv in the evening. I try to have only good, low cal snacks but that does not always work out in a home... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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