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Primrose Evening Resources

Below are top resources on SparkPeople for Primrose Evening.

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I find even as a SAHM it really helps me stay on t
Updated 4/30/2015 12:15:37 PM

I find even as a SAHM it really helps me stay on track if I wake up and plan my food for the day. Just like I did back when I worked full time....  Read more

Everything is gone it will not even enter a
Updated 4/30/2015 11:32:20 AM

Everything is gone it will not even enter a new food there is no info at the bottom...carbs fat. Protein it is a blank slate but will not let me put in anything...  Read more

Can you lose weight even if you have a bowl of cer
Updated 5/1/2015 1:06:06 AM

Can you lose weight even if you have a bowl of cereal or some toast for breakfast? I'm starting to hear bad things about these foods. What about fruit juice? They say it's also bad....  Read more

Hey everyone! I feel so lame for even asking this
Updated 5/1/2015 11:08:32 PM

Hey everyone! I feel so lame for even asking this question, but how do you make friends on sparkpeople? Im only 24 and I have tons of friends IRL, but I really suck at this social media type thing :( Help please...  Read more

Good Evening Everyone :)
Updated 4/30/2015 5:12:40 AM

My name is Ronda. I have been off from this site for about 6 years. Its time for me to get back on track. I am looking for someone to email or message during the day to keep me accountable and of course to meet people that are struggling with the sam...  Read more

TV remote

When I find a very interesting show I put the remote next to the TV. I need to get up to change and cannot channell surf. I do my exercises in the commercials....  Read more


I lived with alot in my short life... but the only thing that keeps me going is love! so get one (or more) of the following:247...212...220...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more