You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then... Read more
Trying to keep myself motivated and avoid buying into my excuses to not exercise. I figure three days of strength training in between three days of biking every week will give me the results I've been too lazy to accomplish in the past.
The wea... Read more
This is not my first trip down the scales, and I am hopeful it will be my last. I've learned a lot on previous journeys:
1998/1999 Lost 92 pounds following exchange program with TOPS, Then, went to Vegas in May 1999 to renew our vows for our 25... Read more
Day three on spark and loving it. Stopped WW and very relieved. I was totally stressed out from the "points" and not losing or motivated to do so. My activity level has doubled in three days because I'm not feeling guilty about eating. That's my stor... Read more
Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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