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Primrose Day Resources

Below are top resources on SparkPeople for Primrose Day.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

30 Days of Healthy Snacks

Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

i am going back to work in 2 days. I haven't work
Updated 3/21/2015 8:31:20 PM

i am going back to work in 2 days. I haven't worked in over a year, that's the reason for my extra 40 lbs! I work 5 days 9 hours a day on a busy horse farm....  Read more

30 day challenges on the app
Updated 3/22/2015 9:35:03 AM

Hello - is there a way to keep track of the 30 day challenges on the spark people app? Thanks...  Read more

When I last posted on here, I was on day 2. At my
Updated

When I last posted on here, I was on day 2. At my one week weigh in I lost 3.4 lbs!...  Read more

I used to eat Subway for lunch almost every day, I
Updated 3/21/2015 6:35:12 AM

I used to eat Subway for lunch almost every day, I haven't been there since jan 22.... They were all excited to see me!! They said I look skinny!! I told them I've lost 18 pounds!! Then they tried to guess what sandwich I wanted! ..........  Read more

Has anybody had success with the 21 day fix
Updated 3/20/2015 4:31:23 PM

Has anybody had success with the 21 day fix...  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more