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Primrose Day Resources

Below are top resources on SparkPeople for Primrose Day.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

What Does 5 Servings of Freggies Look Like?

We hear all the time that it's important to eat five servings of fruits and veggies per day in order to meet our daily nutrient needs, but that concept might seem a little abstract when you try to think about how much food that actually looks lik...  Read more

7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

I have days, like yesterday, where I "graze" all d
Updated 4/28/2016 7:27:55 AM

I have days, like yesterday, where I "graze" all day. I snack on fairly healthy things and drink lots of water, but I feel disappointed that I'm eating so much! Any ideas to combat a day where you just can't feel full?...  Read more

Today is gonna be a good day. I'm sure i will burn
Updated 4/28/2016 8:24:47 AM

Today is gonna be a good day. I'm sure i will burn lots of calories packing for a family of 4 for a month vacation in Mexico. I'm bringing wts, resistance bands and a yoga mat cause there's no gym or internet for miles from where we are staying....  Read more

I'm struggling here I do fine all day till night t
Updated 4/28/2016 6:53:01 AM

I'm struggling here I do fine all day till night time. That's when I come home and I just give in to temptation.. So today I have my to do list ready for when I'm done work so I just don't come home and sit.....  Read more

Day one! Have a great day everyone!!! I need buddi
Updated 4/28/2016 11:11:43 AM

Day one! Have a great day everyone!!! I need buddies.... anyone want to help each other loose???...  Read more

This will be day #4 ..So proud that I have stayed
Updated 4/28/2016 9:12:20 AM

This will be day #4 ..So proud that I have stayed on track with calorie count! Now to get rid of this silly cold so I can breath so I can start walking!...  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

The three day. "Full Court Press"

Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more