You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Hi Everyone! So I have tried a few of these protien based shakes and am looking for some specific information. I have tired Body by Vi protien powders(which I liked, not at the price point though) I also have tried the Vega Smootie powder and I find... Read more
good morning. Today is going good I had my shake for breakfast and no coffee for a week so far. No soda, either feeling great as well. Hope everyone has a good day and hits their daily goals.... Read more
So ive been making these milk shakes after my workouts but im not sure if they are healthy.. What do u think? 1Cup of regular milk... Frozen berries .. A banana and 1/8 cup of natural whole grain oatmeal.... Im planning on changing to almond milk... Read more
I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey... Read more
Join us If you desire motivation & inspiration to keep moving. You will find the Monthly Challenges Fun and Creative. Let's Shake & Shed, Run & Walk ,Dance & Move,Kick & Jump our way to health!... Read more
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
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