Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Preworkout Shake Resources

Below are top resources on SparkPeople for Preworkout Shake.

0SHARES
Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Shakes don't make me feel full. I would just try t
Updated

Shakes don't make me feel full. I would just try to make sure I eat meals that have protein, fiber, and healthy fat to increase satiety, and a smaller proportion of carbs for quick energy. Whole foods are healthier than chemical shake mixes....  Read more

Thoughts on replacing meals with a protein shake??
Updated 4/9/2015 4:21:39 PM

Thoughts on replacing meals with a protein shake?? Still adding fruits and veggies throughout the day.......  Read more

Meal replacement shakes????
Updated 4/12/2015 4:42:22 PM

Ok so I did a 30 day trial of shakeology and LOVED it!! But it is $4 a serving and that turns out to be 136 dollars a month after shipping and that is just far too much... anyone have another suggestion on a meal replacement supplemental drink? It ha...  Read more

Protein shakes.I have a really hard time eating br
Updated 3/30/2015 11:22:39 PM

Protein shakes.I have a really hard time eating breakfast before/after I workout. Slimfast, special k..etc. If I drink in morning I don't feel sick, my stomach can't handle to much to early. Any suggestions?...  Read more

It's another "pill and shake diet". Best to stick
Updated

It's another "pill and shake diet". Best to stick with nutritious food and not depend on expensive "supplements" to lose weight. Distributors will act like your friends and then whine when you stop buying from them to guilt you into spending money....  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

I Finally Found a Salad Dressing!

I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey...  Read more

Support, Motivation & Work-out Challenges

Join us If you desire motivation & inspiration to keep moving. You will find the Monthly Challenges Fun and Creative. Let's Shake & Shed, Run & Walk ,Dance & Move,Kick & Jump our way to health!...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more