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Preworkout Shake Resources

Below are top resources on SparkPeople for Preworkout Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

9 Toys That Invite Cats to Exercise

A bored cat is a mischievous cat. When my older cat doesn't get enough attention, he scratches walls. When my younger cat is bored, he chews on cardboard boxes, tearing them apart one (loud) bite at a time… usually in the middle of the nig...  Read more

Do you have any smoothie/shake recipes to replace?
Updated 3/31/2014 12:26:35 AM

I will eventually stop using slim fast, but need good but healthy/nutritious smoothie recipes I can make. But ones that don't include a ton of ingredients. I like to keep it simple but good, any shared recipes would be awesome. I look online for reci...  Read more

Can't seem to shake illnesses - anyone else?
Updated 4/18/2014 12:35:47 PM

With this terribly cold winter (mid-West, at least) my family and I and several friends just can't seem to shake being sick. It has been flu, colds, strep, fever ... you name it, we have all had it over and over again for months. Hoping with the warm...  Read more

Made a yummy shake today - 40oz sipped it all day
Updated 3/26/2014 8:24:37 PM

1/2 peach, 2oz cranberries, grapes, granny smith apple, celery,kale, spinach, and cucumber! - Also added ginger and cinnamon 300 calories less than 2 grams of fat 14 grams of fiber...  Read more

Protein Shakes
Updated 3/4/2014 10:02:31 AM

Hello all! I have a question about protein shakes. I bought some Whey Protein powder a few days ago and i havent used it yet.. I dont work out. (But will soon since spring is coming) Just wondering should i drink a protein shake every...  Read more

Protein shake suggestions
Updated 2/23/2014 3:30:58 PM

I work 12 hour night shifts. I am trying to eat every three Hours. I want to increase My protein. I have tried various premade shakes and have found a few I like but they don't have powder version. I need something with good taste and creamy...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

I Finally Found a Salad Dressing!

I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey...  Read more

Support, Motivation & Work-out Challenges

Join us If you desire motivation & inspiration to keep moving. You will find the Monthly Challenges Fun and Creative. Let's Shake & Shed, Run & Walk ,Dance & Move,Kick & Jump our way to health!...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more