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Preworkout Shake Resources

Below are top resources on SparkPeople for Preworkout Shake.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Protein shakes
Updated 1/27/2015 11:51:45 AM

I've done lots of reading that say it's beneficial to drink or eat protein rich foods within 30 minutes of exercise. I'm curious about protein shakes because I'm sure that would be an easy fit into my schedule/routine. As a woman what should I be loo...  Read more

Has anyone tried meal replacement shakes?
Updated 1/23/2015 10:00:55 AM

Has anyone tried meal replacement shakes?...  Read more

Recipes for Protein Shakes
Updated 1/28/2015 3:24:47 AM

Had weight loss surgery 2 1/2 years ago. Have to drink 2 protein shakes a day. TIRED of the same shakes every day!! Anyone have any delicious ideas?! I have chocolate, vanilla, unflavored, and chicken soup flavored protein powder to work with. Any in...  Read more

I like your response and am going to try shaking t
Updated

I like your response and am going to try shaking things up by doing things a bit differently. I will continue to eat low carbs but I am going to add more fruit, which I have missed and eat a little less protein. I am also going to exercise daily....  Read more

isagenix meal replacement shakes
Updated 1/21/2015 1:53:14 AM

Has anyone tried the isagenix meal replacement shakes? Or any other meal replacement shakes that have worked pretty good? I am thinking of trying but not sure what has been successful in weight loss. ...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

I Finally Found a Salad Dressing!

I have literally searched for YEARS to find a salad dressing that I like and that is low in calories and preservative-free. I finally found one and thought I'd share. It's super easy. 1T dijon mustard, 2T honey, 3T cider vinegar. It's the best honey...  Read more

Support, Motivation & Work-out Challenges

Join us If you desire motivation & inspiration to keep moving. You will find the Monthly Challenges Fun and Creative. Let's Shake & Shed, Run & Walk ,Dance & Move,Kick & Jump our way to health!...  Read more

The Shamrock Shake: Festive Snack or Meal in a Glass?

St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into f...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more