We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic... Read more
Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
1. Two slices of extra-lean sliced turkey rolled into a whole wheat tortilla with mustard.
2. Five carrot strips dipped in 2 tablespoons of light guacamole.
3. Two ounces of baked chicken breast sliced over a bed of lettuce with lite dressing dri... Read more
Good news!My mom liked last healthy meals i prepared n when she sees me insisting on not eating out of my way n i be upset when unhealthy stuff comes into the house,to make me happy she refuses them too:) I knew i will win.But still working on it!... Read more
I have a very hard time keeping track of my foods... My hubby and I started to preplan our meals.. at that time, I will log them into my sparks tracker for that week... when I eat them, all I have to do is click on it.. I started doing this for break... Read more
I keep these always: baby spinach, Turkey bacon, tomatoes, light miracle whip, watermelon, bananas, corn on the cob, chicken [already grilled and chopped-you can find bags of them in the freezer section @walmart] pretzels, Bunny Wheat bread, soup, yo... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
We started our new series by focusing on the long-term commitment of healthy living. A big part of healthy living is learning to make healthy choices. Since we eat every day, learning to make healthy choices with food is an important beginning step.... Read more
It seems that the articles and fitness books I've been reading all agree on one thing - a preworkout meal or snack is important.
However, I tend to feel ill if I eat even an hour or two before I exercise. So, I wonder what snacks I should be eat... Read more
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