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Prevent Snoring Resources

Below are top resources on SparkPeople for Prevent Snoring.

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

This week my husband noticed I have snored in 3 da
Updated 1/25/2016 7:50:47 PM

This week my husband noticed I have snored in 3 days. I was going to be tested for sleep apnea. And I'm sleeping so much better. Is it the pounds I'm speaking or not eating processed, gluten, wheat or soy foods?...  Read more

Hi STRETCHY - didn't sleep last night (snoring OH,

Hi STRETCHY - didn't sleep last night (snoring OH, screaming baby next door) Made smoothies with my stepson in the AM but felt so rough I went back for a snooze, slept 3 hrs straight! Now making soup... Enjoy the film & may the force be with you ;)...  Read more

Sip drinks with a straw to prevent teeth stains: t
Updated 12/20/2015 5:46:16 PM

Sip drinks with a straw to prevent teeth stains: tea and your teeth, it's a healthy drink, but it may not be the best choice for keeping your teeth white....  Read more

What is your plan to prevent weight gain this mont
Updated 12/2/2015 12:41:42 PM

What is your plan to prevent weight gain this month?...  Read more

Does it help prevent loose skin

Does it help prevent loose skin...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more


Sort laundry in evening. Before going to bed, load washer dry. Leave yourself a note about checking washer - perhaps on the bathroom mirror. On arriving home from work the next day, start the load. Dry & fold after supper. Prepare a load for next d...  Read more

Celiac Disease and Gluten-Free

We have Celiac Disease, Dermatitis Herpetiformis, or are Gluten Intolerant/Sensitive. We want to share experiences, insights, info; give support to stay healthy & prevent weight gain w/new gf foods....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more