Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Prevent Snoring Resources

Below are top resources on SparkPeople for Prevent Snoring.

0SHARES
6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Is anyone else doing the Prevent program?
Updated 4/30/2016 9:30:04 AM

My employer recently rolled out the Prevent program. It is meant to help those who are at risk for diabetes and other diseases to stay healthy. I qualified and it is free, so I decided to give it a try. They send you a scale that is connected to t...  Read more

This sort of thing prevented me from losing weight
Updated

This sort of thing prevented me from losing weight for years. I'd get up and have a decent breakfast, but I'd end up overdoing it at some point during the day. Then, I'd figure my diet was ruined for the day and I may as well just start over tomorr...  Read more

Need advice on selecting the best foods to prevent
Updated 4/14/2016 5:41:51 PM

Need advice on selecting the best foods to prevent blood sugar spikes....  Read more

...and it prevents many people from losing weight.
Updated

...and it prevents many people from losing weight. So, ditch that destructive way of thinking! 247...  Read more

How do you prevent saggy skin? I have heard weightlifting is good for that. Also coco butter. Though
Updated 3/31/2016 8:18:41 AM

How do you prevent saggy skin? I have heard weightlifting is good for that. Also coco butter. Thoughts?...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Laundry

Sort laundry in evening. Before going to bed, load washer dry. Leave yourself a note about checking washer - perhaps on the bathroom mirror. On arriving home from work the next day, start the load. Dry & fold after supper. Prepare a load for next d...  Read more

Celiac Disease and Gluten-Free

We have Celiac Disease, Dermatitis Herpetiformis, or are Gluten Intolerant/Sensitive. We want to share experiences, insights, info; give support to stay healthy & prevent weight gain w/new gf foods....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more