Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
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We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
socks to prevent excess callous build-up in the future. Getting a pedicure (maybe as a reward) is an even better way to get the build-up taken care of, if you can stand anyone touching your feet!... Read more
Weight goal achieved, 3 weeks early! Now the question is, do I ease up on the dieting a little? I've been feeling pretty deprived. Or do I keep going, and end up at a weight that is not maintainable? I have been down this road before.... Read more
Looking for buddies with similar weight loss goals. I started with 175 lbs to loose a month ago. I have successfully removed 12lbs from my life, and to be honest rather scared about doing all this change is hard.l... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d... Read more
Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki... Read more
I really need a plan for the upcoming holidays because, we are visiting our cousins, and there is going to be lot of cooking, home made delicacies by my aunt, there is going to be lot of cookies and pastries for kids, so i really do a plan to remind... Read more
Along with Thanksgiving and Black Friday and shopping for bargains havenít tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, visits from family and friends, and lots of junk f... Read more
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