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Prevent Holiday Weight Gain Resources

Below are top resources on SparkPeople for Prevent Holiday Weight Gain.

1SHARES
8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

I gained weight and I don't know why?
Updated 8/16/2014 6:48:59 AM

I've recently gained six pounds, which took me quite a few months to get off... And I'm trying to figure out why. During these months, I've had to the a break from running since April because of back problems. I did notice that I lost weight (probabl...  Read more

any weight watchers tips to learn here?
Updated 8/18/2014 1:24:42 PM

not able to afford Weight watchers and wonder what I or we can learn to help me, us here?...  Read more

Has your doctor ever told you to loose weight?
Updated 8/22/2014 9:27:32 PM

Hi all, My doc recommended me to lose weight. Did any of your physicians talk about your weight? How did they approach the topic? Did it offend you? Should healthcare providers even talk to us about weight loss? Is it their business? Next...  Read more

Losing the baby weight….and then some
Updated 8/16/2014 12:54:26 PM

Hello everyone! My name is Mona and this is my second time around at using Spark People but the first time wasn't my best effort. I had my baby 4 months ago and am ready to lose the baby weight and the weight I needed to lose before I even got pregna...  Read more

Has anyone lost weight monitoring Carbs only!
Updated 8/15/2014 10:03:46 AM

I hate monitoring all my food. Especially when you're at the mercy of a computer for data entry. Since diabetics have a set amount of carbs each meal they should not go over, (mine was set by my doctor) I think I will try this approach to a food diar...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more

Choose This Seasonal Drink to Save Over 100 Calories

Now that the Pumpkin Spice Latte craze has passed, Starbucks has rolled out a new set of hot drinks for the winter season. With enticing names like Gingerbread, Eggnog, Caramel Brulee, and Peppermint Mocha, these sweet sips sound like a fun way to ki...  Read more

plan to prevent holiday weight gain

I really need a plan for the upcoming holidays because, we are visiting our cousins, and there is going to be lot of cooking, home made delicacies by my aunt, there is going to be lot of cookies and pastries for kids, so i really do a plan to remind...  Read more

Strategies to Prevent Holiday Weight Gain

Along with Thanksgiving and Black Friday and shopping for bargains haven’t tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, visits from family and friends, and lots of junk f...  Read more