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Preserve Meat With Salt Resources

Below are top resources on SparkPeople for Preserve Meat With Salt.

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

I need to reduce salt and sugar. get more excerise
Updated 7/14/2014 7:29:01 AM

need at least 10 pounds off...  Read more

I need to reduce salt and sugar. get more excerise
Updated 7/13/2014 10:03:13 PM

need at least 10 pounds off...  Read more

Experts: why weak if no meat protein?
Updated 7/8/2014 1:29:36 AM

I've heard all the health and moral arguments for becoming a vegetarian or any other diet choices that eliminates meat. But I've got to tell you, if I do not eat meat protein, I feel like hell. And I'm not talking about protein in general. Beans, and...  Read more

Meat and Carbs
Updated 6/30/2014 7:55:24 AM

Ever since I joined SP in January 2012 I have never been able to stay within my carbs range. Naturally, I am not a veggie person but I diligently ate my veggies and rejoiced over my fruits. Anyway, even after I posted my concerns here regarding excee...  Read more

Deli Meat
Updated 4/25/2014 2:50:16 PM

What brands of deli meat are the healthiest/most tasty? I have recently realized I don't eat sandwiches for lunch like I used too, I usually reach for leftover meals or go for convenience. I am interested in both packaged and deli meats. Husband u...  Read more

Longer life for Trader Joe's greens

I buy Sorrento and Spring salads and baby spinach, all in cellophane. I'd place a paper towel in an opened bag to absorb moisture and fold the opened end, but the greens began to rot soon. A few nights ago, I opened a Spring mix and tossed it back i...  Read more

low salt soya sauce

There are lower salt soya sauces out there but they need to be REFRIGERATED. Without all that salt to preserve them they will spoil at room temperature. Make sure you check the label!!20...  Read more

100% Meat Free Zone-Strict Vegetarian and Vegan

A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!...  Read more

Chef Meg's 4-Pack of Pickled Vegetable Recipes

Pickling is a great way to extend the season and use up extra produce. If heat or pressure canning is a bit intimidating to you, consider refrigerator pickles instead. You can preserve just about any fruit or vegetable in a salt and vinegar brine,...  Read more

Do You Know What's In Your Taco?

While fast food isn't typically the healthiest option, sometimes it is necessary when you are on the go. For this reason, our Food on the Run series attempts to provide you with helpful information to make nutrient wise choices when eating away from...  Read more