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Preserve Meat With Salt Resources

Below are top resources on SparkPeople for Preserve Meat With Salt.

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Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

Does anyone only eat meat once or twice a week? Wh
Updated 6/22/2016 7:47:56 PM

Does anyone only eat meat once or twice a week? What do you substitute meat for?...  Read more

How do I get more protein? I don't eat much meat s
Updated 6/20/2016 8:34:02 PM

How do I get more protein? I don't eat much meat so it's hard. When I try to eat more nuts it raises my carb rate a lot. Eating eggs increases my fat. How do I get the protein without the other stuff?...  Read more

Yummmmm milkshakes are my favorite!!! .5 cup of artic zero ice cream salted carmel only 35 cal per s
Updated 6/20/2016 5:12:38 PM

Yummmmm milkshakes are my favorite!!! .5 cup of artic zero ice cream salted carmel only 35 cal per serving and 1 cup of unsweetened almond vanilla milk 30 cal. Blend well. Have awesome shake for only 65 cal!!! #food...  Read more

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed t
Updated 6/20/2016 12:10:35 PM

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed the elevator button to go up 2 floors, I decided the stairs would be the better choice. Only 2 floors but a improvement. #healthy #icandothis...  Read more

Meat Sale! Got 6 pounds of Brisket for $15.74 and
Updated 6/20/2016 10:50:28 AM

Meat Sale! Got 6 pounds of Brisket for $15.74 and since I found everything at 6:30 am I bought about $60 worth of reduced meat . Mainly steaks 5 packages stewing meat 6 pounds, pork chops 4 lbs, ground meat 8 lbs. Protein Ready!!...  Read more

low salt soya sauce

There are lower salt soya sauces out there but they need to be REFRIGERATED. Without all that salt to preserve them they will spoil at room temperature. Make sure you check the label!!20...  Read more

not adding salt

I don't use the full amount of salt, called for in the recipe, while the food is cooking. It is so much easier, for the individual to add the amount of salt, or other seasonings, to their own plate, without overdoing, for someone else, that might be...  Read more

100% Meat Free Zone-Strict Vegetarian and Vegan

A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!...  Read more

Chef Meg's 4-Pack of Pickled Vegetable Recipes

Pickling is a great way to extend the season and use up extra produce. If heat or pressure canning is a bit intimidating to you, consider refrigerator pickles instead. You can preserve just about any fruit or vegetable in a salt and vinegar brine,...  Read more

Do You Know What's In Your Taco?

While fast food isn't typically the healthiest option, sometimes it is necessary when you are on the go. For this reason, our Food on the Run series attempts to provide you with helpful information to make nutrient wise choices when eating away from...  Read more