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Prenatal Water Aerobics Resources

Below are top resources on SparkPeople for Prenatal Water Aerobics.

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Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Water, Water everywhere, but how much to drink?
Updated 8/30/2015 3:47:19 AM

As if we're not confused already: www.nytimes.com/2015/08/25/upshot/no-you-d
o-not-have-to-drink-8-glasses-of-water
-a-day.html?WT.mc_ev=click&WT.mc_id=NY
T-E-I-NYT-E-AT-082715-L14&nl=el&nlid=5880444&_r=0 31...  Read more

Question: what role does water play I'm weight los
Updated 8/28/2015 1:18:19 AM

Question: what role does water play I'm weight loss? Will too little cause me to retain water?...  Read more

3. Vodka and flavored sparkling water with a spla
Updated

3. Vodka and flavored sparkling water with a splash of cranberry or pomegranate juice. 4. Bloody Mary--helps you get your veggies in too! 5. Vodka and 7Up 10 + lime wedge. 6. Cuba Libre--rum & diet coke+ lime wedge....  Read more

Water? Sleep? Mood? Veggie Trackers?
Updated 9/1/2015 10:35:15 AM

They used to be on the front page... Where did they go??? 24...  Read more

Trying to drink a gallon of water a day is rough b
Updated 8/26/2015 1:54:06 PM

Trying to drink a gallon of water a day is rough but what is even tougher is having to deal with the consequences of not drinking enough of it. Water sustains ALL life,you wouldn't deprive your plants or animals if water, so don't deprive youself!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more