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Prenatal Water Aerobics Resources

Below are top resources on SparkPeople for Prenatal Water Aerobics.

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Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Playing with kids in the water is a great workout!
Updated 7/23/2016 12:19:41 PM

Playing with kids in the water is a great workout! It's super hot out though, so I don't know how long we'll stay....  Read more

I've been told to do water activities for my exerc
Updated 7/22/2016 10:28:36 PM

I've been told to do water activities for my exercise. But I hate water. Trying to convince myself to get in a pool is brutal....  Read more

#hydrate Got my water in which is awesome but I lo
Updated 7/23/2016 1:17:24 AM

#hydrate Got my water in which is awesome but I love my plan old water....  Read more

Detox water. Has anyone made any of their own or m
Updated 7/22/2016 6:05:16 PM

Detox water. Has anyone made any of their own or maybe a recipe that they seen online? How did it work for you? I made my own last night following a recipe I found on pinterest. 3 cups down and it finally hit me. Lol...  Read more

What is the water measurement for tracking?? 8 oz,
Updated 7/22/2016 12:44:03 PM

What is the water measurement for tracking?? 8 oz, 16 oz etc??...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more