According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
My friends app syncs his fitness tracker with his food tracker and shows him different calorie goals based on his fitness tracking. But mine isn't doing that. Is there a setting I need to turn on or something?
Thank you kindly
... Read more
Today I will not include negative words in my vocabulary. Because I can, I will and I am going to make the best of my weight loss journey. If it doesn't challenge you then it doesn't change you. No weight loss is instant or microwavable. Before you p... Read more
I'm thinking about getting myself an activity/fitness tracker for my birthday next month, but I'm really undecided about which one. There are so many out there and so many conflicting reviews!
So a little about me: I'm on my feet most of the da... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
I eat the same breakfast every day to lower my cholestrol---oatmeal with usually some fruit. I used to put it in the Nutrition tracker every day til I realized I could SAVE SOME TIME & ENERGY by copying it a week ahead on the COPY CUSTOM FOODS above... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt... Read more
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