Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Pre Workout Resources

Below are top resources on SparkPeople for Pre Workout.

1SHARES
4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Today I'm starting day 1 of "28 day workout at hom
Updated 9/3/2015 11:56:23 AM

Today I'm starting day 1 of "28 day workout at home challenge" here on spark people....  Read more

frustrating when I want to workout and my husband
Updated 9/3/2015 11:29:24 AM

frustrating when I want to workout and my husband now comes up with all this stuff that needs to get done. he always had excuses for himself but now he does it to me. I dont say anything back to avoid the argument....  Read more

5am workout consists of dokey kicks, fire hydrants
Updated 9/3/2015 11:02:20 AM

5am workout consists of dokey kicks, fire hydrants, forward...  Read more

I ware my workout clothes to bed so when I get up
Updated 9/3/2015 9:52:04 AM

I ware my workout clothes to bed so when I get up I'm ready lol...  Read more

So Got my Margaret richard body electric workout g
Updated

So Got my Margaret richard body electric workout going and enjoyed the workout so much.really felt the burn..hoping to see some results..love it...  Read more

Aldi Wraps (Fit & Active)

These wraps are awesome. I now use them for sandwiches, pre-workout snacks etc. They are only 90 calories, and they have 9g of both protein and fiber! They are also rectangular which makes them a little easier to roll up. 4...  Read more

Convenient Foods = Success!

Keep something healthy and convenient at the front of your fridge so you can grab it quickly when you need something NOW. Whether you pre-package your own portions or use grocery store convenience foods like carrot snack packs, it will make a huge d...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

You Asked: What Should I Eat before I Work Out?

You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will...  Read more

Do You Need a Pre-Workout Snack?

I often see articles about the "best pre-workout snacks" to eat. But how many people really require one? If you’re going out for a walk or a bike ride or playing a little tennis, you probably don’t need to eat before you go. Man...  Read more

Pre-workout meal

whole wheat English muffin, peanut butter, banana, milk...  Read more

Pre-Workout meal

I do not ever eat before a workout. I generally exercise early in the morning before breakfast, and I don't like feeling "heavy" before starting. I also only work out for about 30 minutes at a time (not too strenuous)....  Read more