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Pre Menopause Resources

Below are top resources on SparkPeople for Pre Menopause.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

In the 60's 4lbs to go for pre 3rd pregnancy weigh
Updated 4/28/2016 3:41:27 PM

In the 60's 4lbs to go for pre 3rd pregnancy weight. 14lbs for pre 2nd pregnancy weight and 43 lbs for pre 1st pregnancy weight!!! 1st goal hit pre 3rd followed by pre 2nd and then hit 140!!! Ultimate goal hit pre 1st at 126 lbs!!...  Read more

Any other type 1s trying to lose weight to get pre
Updated 4/26/2016 11:56:02 PM

Any other type 1s trying to lose weight to get pregnant?...  Read more

Just needed to say, look whos fitting into her pre
Updated 4/25/2016 3:25:13 PM

Just needed to say, look whos fitting into her pre pregnancy size 14 pants 7 weeks after having a baby. I still weigh about 8 pounds more than i did before I got pregnant but at least I am in my jeans....  Read more

New to group. My heaviest was 382 pre surgery. L
Updated 4/25/2016 10:07:27 AM

New to group. My heaviest was 382 pre surgery. Lost 140 lbs but have since gained some back. At 302 decided wasn't going there again. That was a month ago, I cut pop, started keeping track of food intake more and walking nightly. Already 18 lbs...  Read more

Might be leaving MN soon so happy but I pre-ordere
Updated 4/24/2016 12:32:30 AM

Might be leaving MN soon so happy but I pre-ordered a limited edition PS4 No Man's Sky at a GameStop here and not sure I'll be able to get it now... So bummed. What a waste! X(...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Bariatric Surgery

On the bariatric surgery journey? This team is for you! Pre-op, post-op, and WLS veterans- we're all here to support each other along the way....  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nut...  Read more

Pre-Menopause RANT

Ok, I obviously need to vent, so here it goes. Please don't continue reading if hissy fits bother you. :) Five years ago hubby and I tried having more kids. We have two together, but I really wanted a few more. (I come from a big family). Us...  Read more

Fighting Pre-Menopause Step by Step

Thank you, sister! Yesterday evening, my daughter and I had settled down to watch tv together, and it was looking as if an unfettered snack-fest was about to occur. I had already gobbled down a bowl of shrimp, three pickled mushrooms and six Jeno's p...  Read more