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Pre Menopause Resources

Below are top resources on SparkPeople for Pre Menopause.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I have been working out this week , have a new job where I do twice as many steps and I'm eating pre
Updated 9/23/2016 7:18:25 AM

I have been working out this week , have a new job where I do twice as many steps and I'm eating pretty healthy and I walk my dog everyday ...I'm up in weight :(...  Read more

Any advice for newly post-menopause. I had a hyst
Updated 9/20/2016 10:11:25 PM

Any advice for newly post-menopause. I had a hysterectomy last year and can't seem to loose weight, just keep gaining. Just logged my 1st typical day at under 1500 calories. I'm not completely inactive I have an 18 month old ghat I keep up with....  Read more

Any good recommendations for pre workout or fat bu
Updated 9/15/2016 1:38:39 PM

Any good recommendations for pre workout or fat burner shake supplements?...  Read more

Went over calories 3 days in a row. I'm usally pre
Updated 9/11/2016 9:16:54 PM

Went over calories 3 days in a row. I'm usally pretty careful don't know what's up. Has anyone else done this. need to get back on track I can do this...  Read more

I should have "pre" tracked my lunch. I certainly
Updated 9/7/2016 10:34:46 PM

I should have "pre" tracked my lunch. I certainly didn't think it was almost 1000 calories. Oh well mistake learned but overall only 90 calories over for the day. Had a great 60 minute walk before dinner. So I'm actually not over on calories....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Bariatric Journey - New Beginnings

We are an active team! If you are on a bariatric journey this team is for you. Pre-op, post-op, and WLS veterans- we're all here to support each other along the way....  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nut...  Read more

Pre-Menopause RANT

Ok, I obviously need to vent, so here it goes. Please don't continue reading if hissy fits bother you. :) Five years ago hubby and I tried having more kids. We have two together, but I really wanted a few more. (I come from a big family). Us...  Read more

Fighting Pre-Menopause Step by Step

Thank you, sister! Yesterday evening, my daughter and I had settled down to watch tv together, and it was looking as if an unfettered snack-fest was about to occur. I had already gobbled down a bowl of shrimp, three pickled mushrooms and six Jeno's p...  Read more