Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Powerbar Recovery Drink Resources

Below are top resources on SparkPeople for Powerbar Recovery Drink.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

I've been drinking 8oz of water with, apple cider vinegar, lemon juice, raw honey, and cinnamon
Updated 7/26/2016 4:21:51 PM

I've been drinking 8oz of water with, apple cider vinegar, lemon juice, raw honey, and cinnamon for a little over a week now and it's been making a HuGe difference to my weight, energy level and confidence. I recommend it!!...  Read more

Just bought a smoothie / drink maker and a blender
Updated 7/26/2016 12:52:16 PM

Just bought a smoothie / drink maker and a blender. Were do I go for good smoothie recipes ! #food...  Read more

Gm.....if you drink green tea, do you drink it wit
Updated 7/26/2016 8:48:16 AM

Gm.....if you drink green tea, do you drink it with your meal, before, or after your meal?...  Read more

Today's goal: drink my water. And dance! See, sayi
Updated 7/26/2016 8:17:39 AM

Today's goal: drink my water. And dance! See, saying it way doesn't even feel like #exercise....  Read more

Don't drink all your calories, I was stuck in town
Updated 7/25/2016 11:57:51 PM

Don't drink all your calories, I was stuck in town so I grabbed a queen bee (coffee) when i looked it up it was almost 400 calories.... Ugh now I'm starving....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Intervals

Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time....  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more