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Powerbar Performance Energy Bar Resources

Below are top resources on SparkPeople for Powerbar Performance Energy Bar.

1SHARES
What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

My husband is an energy drink fiend, too. We have
Updated

My husband is an energy drink fiend, too. We have a SodaStream at home, and he likes their "Energy" flavor. It's got fewer calories than regular energy drink. I think they make diet, too, but not sure....  Read more

I am a monster energy drink junkie! 2 days now wi
Updated 5/5/2015 2:53:48 PM

I am a monster energy drink junkie! 2 days now without really hard for me. I have a bad tendency to drink my calories. Feeling positive though!...  Read more

I work at a bar and usually consume a couple of vo
Updated 5/1/2015 4:27:50 PM

I work at a bar and usually consume a couple of vodka redbulls while I'm there. Holy cow at the calories I've been consuming. Tonight is my first night since the beginning of my journey. Water only for me!! Wish me luck! 15lbs to go!...  Read more

Has anyone been hooked on energy drinks and notice
Updated 4/25/2015 2:02:17 PM

Has anyone been hooked on energy drinks and noticed weight gain. I drink the zero calorie ones but have gained 10 lbs...  Read more

See if the bar you're going to has their menu onli
Updated

See if the bar you're going to has their menu online, so you can go ahead and pick out your meal. That way, you don't even have to be tempted by the pictures of fries and nachos in the menu....  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

Granola and Energy Bars

Granola and energy bars usually have high sugar and additives. Your better off eating 20 almonds....  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more