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Powerbar Performance Energy Bar Resources

Below are top resources on SparkPeople for Powerbar Performance Energy Bar.

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What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Solving the 8 Mysteries of Eating to Build Muscle

Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y...  Read more

Raise the bar. No settling
Updated 8/21/2016 12:47:25 AM

Raise the bar. No settling...  Read more

The best part of being a cake ,cookie,pies, etc eater. Is that they have great tasty healthy bars co
Updated 8/20/2016 9:16:20 PM

The best part of being a cake ,cookie,pies, etc eater. Is that they have great tasty healthy bars cookies and pies some even sugar free just to still have that taste and don't break down! Fiber one is the best. Now my little Debbie's are fiber ones...  Read more

Well I'm feeling very large today. Energy I do no
Updated 8/20/2016 7:08:29 PM

Well I'm feeling very large today. Energy I do not have HELP...  Read more

Any tips on how to loose the handle bars back fat
Updated 8/19/2016 10:06:06 PM

Any tips on how to loose the handle bars back fat and how to get my stomach to go down iv been walking....  Read more

When I snack apples or fruit in general I lose weight. When I snack on a bar or so,I dont lose weigh
Updated 8/19/2016 4:09:51 PM

When I snack apples or fruit in general I lose weight. When I snack on a bar or so,I dont lose weight as much. When I snack veggies I stay Hungry 😂...  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat thats more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. Theyre convenient, easy to carry arou...  Read more