You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
It’s hard to eat healthy on the road. You’re driving hours to your final destination and the last thing you’re worried about is what you’re eating. All too often people focus on arriving as quickly as possible and overlook... Read more
Freshman 15. It's what everyone talks about (and every student worries about) when the topics of college and campus living arise. I told myself that it wouldn’t happen to me. But it did a little. In high school, I played sports year-round,... Read more
What can I do to get my energy up? I work full time and when I get home I'm to tired to do anything and I shouldn't feel this way. even on weekends I feel the same way. My house needs a lot of attention but to tired, need something to get my energy l... Read more
My doctor put me on a low carb diet. I need to lose 100lbs I've been keeping track and I'm averaging 60 carbs a day and 60 protein and 900 calories and fat 40-50 I'm doing good lost 9 lbs in two weeks but I have no energy to exercise I walk on the tr... Read more
My doctor put me on a low carb diet. I've been keeping track on Sparkpeople.com and I'm averaging 60 carbs a day and 60 protein and 900 calories and fat 40-50 I also take vitimin b-12 1000mg, I'm doing good lost 9 lbs in two weeks but I have no energ... Read more
Was wondering what protien bars people were using that they liked that would be suitable for a low carb diet and Atkins similar diet.
these are 3 that i bouight today at the grocery store to try this next week.
pure protein
detour lean... Read more
Watch the sugar content in these items...Baked Beans, BBQ Sauce, Bread, canned Soup, cereal, croutons, cornbread, snack & energy bars, Frozen Meals, and Baked Potato Chips... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
