If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down... Read more
I am beginning day 7 of the first part of the Dukan diet and have lost more than 7 lbs so far. Exercise (20 minutes of walking each day) is required. Am about to force myself to do a "walk away the pounds" workout. Who's interested in sharing the... Read more
Hello. I'm a 29 year old Florida girl. My best weight was 145 at 5'9, and that's my goal now. I need to lose about 75 to get there. I want to incorporate yoga as part of my daily lifestyle, as well as learn more about weight training. I was a vegan f... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th... Read more
These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve... Read more
Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and... Read more
Today I did a Power Yoga class. It kicked my butt; being in the hospital for a month with the little one didn't help anything. I did lose 10 pounds from not eating all the junk from the office tho.
I'm still tyring to get back into a regular schedu... Read more
Hey spark friends! I've been feeling so much better lately, yesterday I did something I've never done before and got myself a library card! I was never the "book reader" type so I was never interested in books growing up, but lately I've been really... Read more
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