Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Power Yoga Resources

Below are top resources on SparkPeople for Power Yoga.

0SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Am new to yoga, practicing for 3 weeks now. Any su
Updated 6/23/2015 11:03:06 AM

Am new to yoga, practicing for 3 weeks now. Any suggestions how I can mesh yoga with my regular workouts to meet my goal of loosing 30 1bs...  Read more

Best Yoga Video
Updated 6/22/2015 10:22:08 AM

It's been a million years since I've done yoga, but I desperately need some stretching and stress management lately. I know that I like more "athletic" yoga (versions that flow more quickly) as opposed to more "meditative" yoga (spend a million years...  Read more

I started DDP Yoga last week and I've already stop
Updated 6/20/2015 9:04:58 AM

I started DDP Yoga last week and I've already stopped. I don't think its for me. DDP talks too much and I can't do the whole pretend I have a weight thing. I either have a weight or I don't. I'm back to my Gilad. Love me some Gilad....  Read more

It's so hard to power through sometimes, but don't
Updated

It's so hard to power through sometimes, but don't give up! Keep moving forward. You'll be glad you did....  Read more

Start yoga?
Updated 6/25/2015 2:05:24 PM

Well I have been running up till now, and I love it. Yeah I turned into the weird person that likes to run, its kinda funny. Anyway, doctor just diagnosed my foot pain as plantar fasciitis, so no more running till its healed. I dont have a bike and c...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more

Power Yoga

Today I did a Power Yoga class. It kicked my butt; being in the hospital for a month with the little one didn't help anything. I did lose 10 pounds from not eating all the junk from the office tho. I'm still tyring to get back into a regular schedu...  Read more

Zuzka Power Yoga Series, Running Goals, & Food Tracking

Hey spark friends! I've been feeling so much better lately, yesterday I did something I've never done before and got myself a library card! I was never the "book reader" type so I was never interested in books growing up, but lately I've been really...  Read more