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Power Yoga Resources

Below are top resources on SparkPeople for Power Yoga.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Soooo..I have Zero motivation or will power..ugh #
Updated 9/20/2016 1:51:17 PM

Soooo..I have Zero motivation or will power..ugh #firstpost...  Read more

Trying to shift from power walking to jogging. Tod
Updated 9/20/2016 10:09:40 AM

Trying to shift from power walking to jogging. Today my calves burned so badly I jogged about half as much as yesterday. Shouldn't this be getting easier not harder? I'd love any advice you guys can give. #newbiejogger...  Read more

Ridiculous impulse buy--electronic yoga pants that
Updated 9/19/2016 11:22:16 AM

Ridiculous impulse buy--electronic yoga pants that take your measurements and locate the perfect pair of jeans for you. I can't believe I bought them, but I'm pretty stoked I don't have to fumble around with measuring tape. Jeans part an added bonus...  Read more

Just did a nice 20 minute yoga routine #Exercise
Updated 9/19/2016 1:56:36 AM

Just did a nice 20 minute yoga routine #Exercise...  Read more

Fall food for sure makes for will power challenges
Updated 9/18/2016 10:05:50 AM

Fall food for sure makes for will power challenges. Candy corn, pumpkin treats, cider, and count chocula. Working hard to avoid them all......  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more

14 Day Power Yoga Challenge

From Do You Yoga: www.doyouyoga.com/course/the-14-day-power-
yoga-challenge/ Check it out!...  Read more

Power Yoga

Today I did a Power Yoga class. It kicked my butt; being in the hospital for a month with the little one didn't help anything. I did lose 10 pounds from not eating all the junk from the office tho. I'm still tyring to get back into a regular schedu...  Read more