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Power Yoga Resources

Below are top resources on SparkPeople for Power Yoga.

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

VIDEO: 10-Minute Yoga Fusion Workout

(Scroll down to push 'play' on the video player.) About This Workout A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at...  Read more

Yoga
Updated 3/28/2014 2:42:23 PM

Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of...  Read more

Going to my first yoga class tomorrow!
Updated 3/22/2014 10:10:45 PM

I have never done yoga before, though I have always been drawn to it. I never wanted to start with videos because I always felt that it would be best for me to have an instructor, especially in the beginning, to help me know how to do the poses prope...  Read more

The Power of Healthy Eating?
Updated 3/6/2014 9:04:16 AM

Do you believe in it? I do - and not just for weight loss!! This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he
althy-eating-woman-healed-herself-heal<...  Read more

Sore from yoga??
Updated 3/1/2014 6:40:00 PM

I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the...  Read more

Suggestions just in case power goes out
Updated 2/12/2014 10:23:58 AM

I'm in the southeastern US and, as I'm sure most of you know, we've got some snow. The snow itself isn't the problem...it's the potential for ice on the roads and power lines. There is a chance that the power will go out tomorrow and/or Thursday. ...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more

Power Yoga

Today I did a Power Yoga class. It kicked my butt; being in the hospital for a month with the little one didn't help anything. I did lose 10 pounds from not eating all the junk from the office tho. I'm still tyring to get back into a regular schedu...  Read more

Zuzka Power Yoga Series, Running Goals, & Food Tracking

Hey spark friends! I've been feeling so much better lately, yesterday I did something I've never done before and got myself a library card! I was never the "book reader" type so I was never interested in books growing up, but lately I've been really...  Read more