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Power Resistance Bands Resources

Below are top resources on SparkPeople for Power Resistance Bands.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

resistance bands
Updated 8/28/2016 3:21:05 AM

Can I create my own resistant band workout? And how do I create one that will actually work?...  Read more

Heavy rain storm knocked the power out and the gat
Updated 8/26/2016 8:17:07 PM

Heavy rain storm knocked the power out and the gate was closed it took awhile to get home but it's good to be here....  Read more

Making the best of a power outage by doing a 10 mi
Updated 8/25/2016 1:47:30 AM

Making the best of a power outage by doing a 10 minute kettle bell workout with Kindle app. Also learning Spanish....  Read more

S Health help, please! Hi, done with fitbit due to the bands, tired of replacing. I just got a gea
Updated 8/24/2016 7:12:27 PM

S Health help, please! Hi, done with fitbit due to the bands, tired of replacing. I just got a gear s2, but am not loving s health. How do I get calorie deficit like sparkpeople? Sigh... I wish I could connect s health to sparkpeople!...  Read more

I'm a huge fan power lifting or lifting heavy. I'v
Updated 8/24/2016 3:18:00 PM

I'm a huge fan power lifting or lifting heavy. I've been recently hitting some all time maxes but I am cursed with high body fat and need to trim. I guess what I'm asking is does anyone have any tips to cut but still maintain muscle mass?...  Read more

No Need to Stretch the Truth About Resistance Bands

No Need to Stretch the Truth about Resistance BandsVariation, Convenience, Affordability By Nicole Nichols, Personal TrainerYou hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more