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Power Resistance Bands Resources

Below are top resources on SparkPeople for Power Resistance Bands.

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

How do you fight having no will power? I want to l
Updated 5/3/2015 6:28:18 PM

How do you fight having no will power? I want to lose weight but struggle with finding that "inner strength" I need to say no to all the bad stuff I want to eat...I know I sound pathetic but it really is my biggest struggle!...  Read more

Just got done doing a high power 2 mile walk with
Updated 5/2/2015 3:00:37 PM

Just got done doing a high power 2 mile walk with Leslie Sansone. I didn't know I could jog for 2 minutes let alone 4!...  Read more

my grandma passed away and I lost all will power f
Updated 5/1/2015 8:36:48 PM

my grandma passed away and I lost all will power for almost a week! Must get back on track I was only one pound away from my mini goal and now somehow I managed to gain 7 pounds in one week eek!...  Read more

Hi all- after hurting my IT bands, I sort of fell
Updated 4/28/2015 7:28:47 AM

Hi all- after hurting my IT bands, I sort of fell off of the workout wagon. I've still been eating well and stretching to care for my body but starting today, I'm getting active, again! Its finals week and I feel like I need to do something for...  Read more

Omg I'm back in the calisthenics band wagon and I
Updated 4/25/2015 1:02:50 PM

Omg I'm back in the calisthenics band wagon and I feel like someone beat me half to death during the night and unfortunately I lived lol...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Path of MOST Resistance

Everyone has those days when we just don't feel like lifting a finger, much less going to the gym or doing a full workout. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more