Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

1SHARES
Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

I'm always impressed by your ability to power thro
Updated

I'm always impressed by your ability to power through anything GSABASS! Hope you feel 100% soon again. And also your cat BETH - love mine and would be gutted if she was ill! 18 is a distinguished age though. And thanks for all the nice congrats :)...  Read more

40 mins of power yoga and 15 mins of strength trai
Updated 1/24/2016 2:11:41 PM

40 mins of power yoga and 15 mins of strength training. Oatmeal and a kiwi for breakfast,laundry done and kids out to lunch with their Uncle. Husband out getting a load of wood and me with the house to myself. Ahhh do you hear that? Exactly silence!...  Read more

Weather-for all you Sparkers who had power outages
Updated 1/24/2016 7:08:06 AM

Weather-for all you Sparkers who had power outages or some flooding WE hope you r helped soon. Our neighborhood was finally dug out Sun A.M. In PA some areas like mine had 23", but no other issues. We r just thankful everyone we know are safe. :-)...  Read more

You have all the power to make tomorrow a better d
Updated

You have all the power to make tomorrow a better day, good luck :)...  Read more

Success! Powering off/on the phone fixed the issu
Updated

Success! Powering off/on the phone fixed the issue. Thanks for following up on this for me. You're appreciated! Beth...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

6 Simple Steps to Unleash Your Best Body

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just...  Read more