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Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Today i did 40 box jumps at 30 inches and 20 power
Updated 7/26/2016 12:37:03 PM

Today i did 40 box jumps at 30 inches and 20 power cleans at 125 pounds at crossfit and finished at 4 minutes and 48 seconds. That has been my fastest time yet....  Read more

It may help if you power off your mobile device, t
Updated

It may help if you power off your mobile device, then see if it behaves better when you restart it - I hope it does! If it keeps happening after that, please let me know exactly the steps you take when this happens so I can try to recreate it....  Read more

Don't underestimate the power of mowing your lawn
Updated 7/24/2016 1:20:04 PM

Don't underestimate the power of mowing your lawn on foot as great exercise. Roughly 300 calories burned for 30 minutes? I'll take it!...  Read more

I Have 0 will power!
Updated 7/20/2016 3:32:18 PM

I Have 0 will power!...  Read more

At the office and no power. It's getting hot in he
Updated 7/20/2016 11:10:03 AM

At the office and no power. It's getting hot in here. LOL...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

6 Simple Steps to Unleash Your Best Body

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just...  Read more