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Power Plyometrics Resources

Below are top resources on SparkPeople for Power Plyometrics.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

OMG! Went out earlier for a 3 mile power walk and
Updated 5/26/2015 9:11:32 AM

OMG! Went out earlier for a 3 mile power walk and I did not warm up and stretched sufficiently. My legs just went numb on me yikes! Lesson learned though will make sure my warm up game is tight. Have a great day folks....  Read more

coaching tips for today- 10 minute 1 mile power wa
Updated 5/24/2015 3:37:35 PM

coaching tips for today- 10 minute 1 mile power walk video suppose to play. How do I make it play?...  Read more

The advantage to my 44 hour power outage was it ma
Updated

The advantage to my 44 hour power outage was it made me clean out, and clean, my fridge and freezers! I got to restock with all new healthy stuff!...  Read more

Hope your power outage is shorter than mine was!
Updated

Hope your power outage is shorter than mine was! I bet the pup is loving the walk, though!...  Read more

There's always an advantage to a power outage-only
Updated 5/21/2015 11:34:58 PM

There's always an advantage to a power outage-only thing for me to do is walk the dog....  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Will power

Words of wisdom from my mother. "It's not about will power, but about won't power."...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

6 Simple Steps to Unleash Your Best Body Ever

My husband Terry, once a top collegiate division one athlete, martial artist and dancer, recently realized that he'd added six inches onto his waist since our three-year-old daughter was born. When we first met, he had a lean six pack, but just...  Read more