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Power Isometrics Resources

Below are top resources on SparkPeople for Power Isometrics.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Power of groups - we can do it together!
Updated 12/8/2014 10:59:34 AM

I am beginning day 7 of the first part of the Dukan diet and have lost more than 7 lbs so far. Exercise (20 minutes of walking each day) is required. Am about to force myself to do a "walk away the pounds" workout. Who's interested in sharing the...  Read more

Where has my will power gone!? Its so hard to stay
Updated 11/10/2014 5:55:46 AM

Where has my will power gone!? Its so hard to stay on track with a family that loves to eat everything you can't have. These sweet night binges are no help either..ahhh!!!...  Read more

Transitioning from long distance running to power
Updated 10/30/2014 12:36:14 PM

Transitioning from long distance running to power lifting. Advice?...  Read more

Hi I was wondering if any of you use power walk DV
Updated 9/24/2014 4:10:53 PM

Hi I was wondering if any of you use power walk DVDs at home ? I have treadmill but I'm extremely bored. Which ones are the best? Thanks...  Read more

Just finished a 1hr power walk. 1 mile uphill, 2 m
Updated 9/20/2014 3:21:31 PM

Just finished a 1hr power walk. 1 mile uphill, 2 mile lap around park, 1 mile down. My heart is racing and I'm sweating. . But I feel so alive!! :)...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more