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Power Isometrics Resources

Below are top resources on SparkPeople for Power Isometrics.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

SHAGLANDIS83 - Have you tried completely powering
Updated

SHAGLANDIS83 - Have you tried completely powering off your iPhone and then restarting it? That's what fixed it for other users. If that does not help, uninstall the app and then reinstall it. Also check to be sure you have a good internet connection...  Read more

I started doing power yoga last fall via Gaiam fit
Updated

I started doing power yoga last fall via Gaiam fitness channel ($7/month thru cable company) OnDemand, and I found Rodney Yee's beginner yoga vids to be really great. He may also have some free vids on YouTube, definitely check it out. :)...  Read more

Happy Sunday. Relax, enjoy, and power up for the week ahead. Spark on 😊
Updated 6/19/2016 8:02:34 AM

Happy Sunday. Relax, enjoy, and power up for the week ahead. Spark on 😊...  Read more

80's power ballads help so much with exercise! For
Updated 6/18/2016 9:57:58 PM

80's power ballads help so much with exercise! For any Supernatural fans out there, it makes me feel like a Winchester in training :D #exercise #friendfinder...  Read more

Intentionality is my motivational word 4 2day...What's your Power Word? #fitbit #StayingtheCourse #m
Updated 6/18/2016 10:25:52 AM

Intentionality is my motivational word 4 2day...What's your Power Word? #fitbit #StayingtheCourse #motivation...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more